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RECIPE
8 INGREDIENTS •2 STEPS •5min

Gingerbread Dessert Smoothie

1.0
1 Ratings
It is creamy, rich and naturally sweet and yep, it tastes like gingerbread!
Gingerbread Dessert Smoothie Recipe | SideChef
It is creamy, rich and naturally sweet and yep, it tastes like gingerbread!
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
5min
Total Time
$2.08
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(400 mL)
Full-Fat Coconut Milk
2
Ripe Bananas
2 Tbsp
Blackstrap Molasses
1 tsp
Ground Cinnamon
1/2 tsp
Pure Vanilla Extract
2 pieces
Fresh Ginger
1 scoop
Protein Powder
I used Genuine Health's fermented organic gut superfoods
to taste
Unsweetened Coconut Flakes
(optional)
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Nutrition Per Serving

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CALORIES
299
FAT
5.0 g
PROTEIN
13.8 g
CARBS
50.0 g

Author's Notes

Serves 2. If you want to make this a breakfast smoothie or power it up, simply add 1 scoop of your favorite protein powder. I like to use Genuine Health's Fermented Vegan Proteins+.

If it's not creamy enough, add half an avocado.

*If you use nut milk from a carton or tetra-pak just keep in mind it probably won't be as creamy as using full-fat canned coconut milk.

I really like serving this in shot glasses.

Cooking Instructions

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Step 1
Place the Full-Fat Coconut Milk (1 can) , Bananas (2) , Blackstrap Molasses (2 Tbsp) , Ground Cinnamon (1 tsp) , Pure Vanilla Extract (1/2 tsp) , Fresh Ginger (2 pieces) , and Protein Powder (1 scoop) into your blender and give it a whirl!
Step 2
Top with Unsweetened Coconut Flakes (to taste) if you like!

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Nutrition Per Serving
Calories
299
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
4.7 g
24%
Trans Fat
--
--
Cholesterol
2.3 mg
1%
Carbohydrates
50.0 g
18%
Fiber
3.3 g
12%
Sugars
33.9 g
--
Protein
13.8 g
28%
Sodium
78.7 mg
3%
Vitamin D
2.1 µg
11%
Calcium
584.1 mg
45%
Iron
4.5 mg
25%
Potassium
829.3 mg
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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