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RECIPE
8 INGREDIENTS2 STEPS5MIN

Gingerbread Dessert Smoothie

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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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It is creamy, rich and naturally sweet and yep, it tastes like gingerbread!

5MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1 can
Coconut Milk
2 Tbsp
Blackstrap Molasses
1 tsp
Ground Cinnamon
1/2 tsp
Pure Vanilla Extract
1/2 cup
Genuine Health Fermented Organic Gut Superfoods Unflavoured & Unsweetened
to taste
Unsweetened Coconut Flakes
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Nutrition Per Serving
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CALORIES
602
FAT
41.5 g
PROTEIN
7.8 g
CARBS
60.2 g

Author's Notes

Serves 2. If you want to make this a breakfast smoothie or power it up, simply add 1 scoop of your favourite protein powder. I like to use Genuine Health's Fermented Vegan Proteins+. If it's not creamy enough, add half an avocado. *If you use nut milk from a carton or tetra-pak just keep in mind it probably won't be as creamy as using full fat canned coconut milk. I really like serving this in shot glasses.

Directions

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Step 1
Place the Coconut Milk (1 can), Banana (2), Blackstrap Molasses (2 tablespoon), Ground Cinnamon (1 teaspoon), Pure Vanilla Extract (1/2 teaspoon), Fresh Ginger (2), and Genuine Health Fermented Organic Gut Superfoods Unflavoured & Unsweetened (1/2 cup) into your blender and give it a whirl!
Step 2
Top with Unsweetened Coconut Flakes (to taste) if you like!

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Nutrition Per Serving
Calories
602
% Daily Value*
Fat
41.5 g
53%
Saturated Fat
36.4 g
182%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
60.2 g
22%
Fiber
4.3 g
15%
Sugars
27.1 g
--
Protein
7.8 g
16%
Sodium
67.1 mg
3%
Vitamin D
--
--
Calcium
156.6 mg
12%
Iron
10.5 mg
58%
Potassium
1262.5 mg
27%
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