Name: Gingerbread Dessert Smoothie
Total time: 300 s
Yield: 2
Ingredients: 1 can Full-Fat Coconut Milk; 2 Banana; 2 tablespoon Blackstrap Molasses; 1 teaspoon Ground Cinnamon; 1/2 teaspoon Pure Vanilla Extract; 2 piece Fresh Ginger; 1 scoop Organic Gut Superfoods Powder; to taste Unsweetened Coconut Flakes

It is creamy, rich and naturally sweet and yep, it tastes like gingerbread!

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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5min

Total Time

$14.46

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(400 mL)

Full-Fat Coconut Milk

Ripe Bananas

2 Tbsp

Blackstrap Molasses

1 tsp

Ground Cinnamon

1/2 tsp

Pure Vanilla Extract

2 pieces

Fresh Ginger

1 scoop

Organic Gut Superfoods Powder

I used Genuine Health's fermented organic gut superfoods

to taste

Unsweetened Coconut Flakes

(optional)

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Nutrition Per Serving

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CALORIES

667

FAT

42.3 g

PROTEIN

18.4 g

CARBS

63.0 g

Author's Notes

Serves 2. If you want to make this a breakfast smoothie or power it up, simply add 1 scoop of your favourite protein powder. I like to use Genuine Health's Fermented Vegan Proteins+.

If it's not creamy enough, add half an avocado.

*If you use nut milk from a carton or tetra-pak just keep in mind it probably won't be as creamy as using full fat canned coconut milk.

I really like serving this in shot glasses.

Cooking Instructions

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Step 1

Place the Full-Fat Coconut Milk (1 can) , Bananas (2) , Blackstrap Molasses (2 Tbsp) , Ground Cinnamon (1 tsp) , Pure Vanilla Extract (1/2 tsp) , Fresh Ginger (2 pieces) , and Organic Gut Superfoods Powder (1 scoop) into your blender and give it a whirl!

Step 2

Top with Unsweetened Coconut Flakes (to taste) if you like!

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Gingerbread Dessert Smoothie

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