Name: Gingerbread Dessert Smoothie
Total time: PT300.0S
Yield: 2
Ingredients: 1 can Full-Fat Coconut Milk; 2 Banana; 2 tablespoon Blackstrap Molasses; 1 teaspoon Ground Cinnamon; 1/2 teaspoon Pure Vanilla Extract; 2 piece Fresh Ginger; 1 scoop Protein Powder; to taste Unsweetened Coconut Flakes

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

It is creamy, rich and naturally sweet and yep, it tastes like gingerbread!

5MINS

Total Time

$2.08

Cost Per Serving

Ingredients

Servings

US / Metric

1 can
(400 mL)

Full-Fat Coconut Milk

Ripe Bananas

2 Tbsp

Blackstrap Molasses

1 tsp

Ground Cinnamon

1/2 tsp

Pure Vanilla Extract

2 pieces

Fresh Ginger

1 scoop

Protein Powder

I used Genuine Health's fermented organic gut superfoods

to taste

Unsweetened Coconut Flakes

optional

Nutrition Per Serving

VIEW ALL

Calories

299

Fat

5.0 g

Protein

13.8 g

Carbs

50.0 g

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Gingerbread Dessert Smoothie

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Joyous Health

https://www.joyoushealth.com/

Author's Notes

Serves 2. If you want to make this a breakfast smoothie or power it up, simply add 1 scoop of your favorite protein powder. I like to use Genuine Health's Fermented Vegan Proteins+.

If it's not creamy enough, add half an avocado.

*If you use nut milk from a carton or tetra-pak just keep in mind it probably won't be as creamy as using full-fat canned coconut milk.

I really like serving this in shot glasses.