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RECIPE
4 INGREDIENTS2 STEPS5MIN

DIY Protein Powder

4.3
3 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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No more artificial protein powders! Follow this easy, vegan, DIY recipe, save money and get REAL food on your plate!
5MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Chia Seeds
3/4 cup
Sunflower Seeds
3/4 cup
Hemp Seeds
3/4 cup
Flaxseed Meal

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Nutrition Per Serving

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CALORIES
653
FAT
51.6 g
PROTEIN
24.7 g
CARBS
31.9 g

Cooking Instructions

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Step 1
Grind together Chia Seeds (3/4 cup), Sunflower Seeds (3/4 cup), Hemp Seeds (3/4 cup) and Flaxseed Meal (3/4 cup) in a food processor or blender on high until a fine powder has formed, about 10 to 20 seconds.
Step 2
Store in a lidded jar or another airtight container in a cool, dry place. Protein powder will keep for a few weeks.

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Nutrition Per Serving
Calories
653
% Daily Value*
Fat
51.6 g
66%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.9 g
12%
Fiber
20.6 g
74%
Sugars
1.2 g
--
Protein
24.7 g
49%
Sodium
8.8 mg
0%
Vitamin D
--
--
Calcium
320.7 mg
25%
Iron
7.8 mg
43%
Potassium
663.5 mg
14%
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