4 INGREDIENTS • 2 STEPS • 5MINS

DIY Protein Powder

Name: DIY Protein Powder
Total time: PT300.0S
Yield: 4
Ingredients: 3/4 cup Chia Seeds; 3/4 cup Sunflower Seeds; 3/4 cup Hemp Hearts; 3/4 cup Flaxseed Meal

Recipe

4.3

3 ratings

No more artificial protein powders! Follow this easy, vegan, DIY recipe, save money and get REAL food on your plate!

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DIY Protein Powder

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

No more artificial protein powders! Follow this easy, vegan, DIY recipe, save money and get REAL food on your plate!

5MINS

Total Time

$1.55

Cost Per Serving

Ingredients

Servings

4

us / metric

3/4 cup

Chia Seeds

3/4 cup

Sunflower Seeds

3/4 cup

Hemp Hearts

3/4 cup

Flaxseed Meal

Nutrition Per Serving

VIEW ALL

Calories

667

Fat

53.0 g

Protein

25.2 g

Carbs

31.3 g

Add to plan

DIY Protein Powder

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Grind together Chia Seeds (3/4 cup), Sunflower Seeds (3/4 cup), Hemp Hearts (3/4 cup) and Flaxseed Meal (3/4 cup) in a food processor or blender on high until a fine powder has formed, about 10 to 20 seconds.

step 2

Store in a lidded jar or another airtight container in a cool, dry place. Protein powder will keep for a few weeks.