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RECIPE
11 INGREDIENTS5 STEPS25MIN

Sweet Potato Mac and "Cheese"

4.2
5 Ratings

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Produce on Parade

Kathleen is the Alaskan-born creative mind behind Produce on Parade.
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Sweet potatoes make a surprisingly smooth and creamy sauce for one of America's favorite dishes. Of course, our version of this Vegan mac and Cheese isn't just delicious;
25MIN
Total Time

Produce on Parade

Kathleen is the Alaskan-born creative mind behind Produce on Parade.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Medium  Sweet Potato
1 cup
Almond Milk
or Nut-Free Milk for a Nut-Free Mac and "Cheese"
1/4 cup
Nutritional Yeast
1 tsp
Pink Himalayan Sea Salt
1/2 Tbsp
Liquid Aminos
or Soy Sauce
1 Tbsp
1/4 tsp
Mustard Seeds
or Mustard
1 tsp
Onion Powder
1/2 tsp
Chili Powder
1 clove
Small  Garlic
1 pckg
Pasta

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Nutrition Per Serving

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CALORIES
517
FAT
2.7 g
PROTEIN
18.8 g
CARBS
102.4 g

Cooking Instructions

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Step 1
Chop the Sweet Potato (1) into medium sized pieces. Bring a large pot of water to boil and cook Pasta (1 package).
Step 2
Bring a medium pot of water to boil, insert steaming basket, and add chopped sweet potatoes. Cover and reduce the heat to medium-low. Let steam for 10 minutes or until tender.
Step 3
Add Almond Milk (1 cup), Nutritional Yeast (1/4 cup), Pink Himalayan Sea Salt (1 teaspoon), Liquid Aminos (1/2 tablespoon), Lemon Juice (1 tablespoon), Mustard Seeds (1/4 teaspoon), Onion Powder (1 teaspoon), Chili Powder (1/2 teaspoon), and a Garlic (1 clove) into a blender. Blend on high until the mixture is smooth.
Step 4
When the sweet potatoes are done steaming, add them to the blender as well and mix on high again for about a minute or so. Add water as needed to achieve the desired viscosity.
Step 5
Stir in as little or as much sauce as wanted to the cooked pasta and enjoy.

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Nutrition Per Serving
Calories
517
% Daily Value*
Fat
2.7 g
3%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
102.4 g
37%
Fiber
6.0 g
21%
Sugars
5.2 g
--
Protein
18.8 g
38%
Sodium
726.5 mg
32%
Vitamin D
0.6 µg
3%
Calcium
154.2 mg
12%
Iron
4.8 mg
27%
Potassium
495.1 mg
11%
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