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RECIPE
5 INGREDIENTS7 STEPS45min

Salty Sweet Roasted Chickpeas

5.0
2 Ratings
These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
Salty Sweet Roasted Chickpeas Recipe | SideChef
These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
The Local Taste
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
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Fulfilled by
The Local Taste
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
45min
Total Time
$1.37
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
4 1/3 cups
Chickpeas
2 Tbsp
Organic Olive Oil
1/2 Tbsp
Ground Cinnamon
2 Tbsp
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Nutrition Per Serving

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CALORIES
1850
FAT
38.3 g
PROTEIN
88.1 g
CARBS
283.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Drain and rinse Chickpeas (4 1/3 cups) .
Step 3
Dry the beans on a paper towel and pat until water has been absorbed.
Step 4
In a bowl stir beans, Kosher Salt (1 tsp) and Organic Olive Oil (2 Tbsp) to coat beans.
Step 5
Line a baking sheet with aluminum foil and spread beans evenly onto the pan. Bake for 30 minutes, shaking beans occasionally to ensure they are not stuck to pan.
Step 6
Take the pan out of the oven and pour cooked beans into a bowl. Stir in Ground Cinnamon (1/2 Tbsp) and Honey (2 Tbsp) and place back in the oven. Cook for an additional 10 minutes to allow honey to caramelize onto the beans.
Step 7
Take beans out of the oven and allow 20 minutes to cool. Enjoy!
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Nutrition Per Serving
Calories
1850
% Daily Value*
Fat
38.3 g
49%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
283.3 g
103%
Fiber
79.6 g
284%
Sugars
66.3 g
--
Protein
88.1 g
176%
Sodium
1347.8 mg
59%
Vitamin D
--
--
Calcium
418.5 mg
32%
Iron
26.7 mg
148%
Potassium
3832.0 mg
82%
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