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RECIPE
5 INGREDIENTS7 STEPS45MIN

Salty Sweet Roasted Chickpeas

5.0
2 Ratings

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The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
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These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
45MIN
Total Time

The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
4 1/3 cups
Chickpeas
2 Tbsp
Organic Olive Oil
1/2 Tbsp
Ground Cinnamon
2 Tbsp

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Nutrition Per Serving

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CALORIES
1850
FAT
38.3 g
PROTEIN
88.1 g
CARBS
283.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Drain and rinse Chickpeas (31 ounce).
Step 3
Dry the beans on a paper towel and pat until water has been absorbed.
Step 4
In a bowl stir beans, Kosher Salt (1 teaspoon) and Organic Olive Oil (2 tablespoon) to coat beans.
Step 5
Line a baking sheet with aluminum foil and spread beans evenly onto the pan. Bake for 30 minutes, shaking beans occasionally to ensure they are not stuck to pan.
Step 6
Take the pan out of the oven and pour cooked beans into a bowl. Stir in Ground Cinnamon (2 teaspoon) and Honey (2 tablespoon) and place back in the oven. Cook for an additional 10 minutes to allow honey to caramelize onto the beans.
Step 7
Take beans out of the oven and allow 20 minutes to cool. Enjoy!

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Nutrition Per Serving
Calories
1850
% Daily Value*
Fat
38.3 g
49%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
283.3 g
103%
Fiber
79.6 g
284%
Sugars
66.3 g
--
Protein
88.1 g
176%
Sodium
1347.8 mg
59%
Vitamin D
--
--
Calcium
418.5 mg
32%
Iron
26.7 mg
148%
Potassium
3832.0 mg
82%
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