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RECIPE
5 INGREDIENTS 7 STEPS 50min

Salty Sweet Roasted Chickpeas

5.0
2 Ratings
These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
Salty Sweet Roasted Chickpeas Recipe | SideChef
These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
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Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
50min
Total Time
40min
Active Time
$0.95
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4 1/3 cups
Chickpeas
1/2 Tbsp
Ground Cinnamon
2 Tbsp
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
577
FAT
22.1 g
PROTEIN
21.8 g
CARBS
78.9 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Drain and rinse Chickpeas (4 1/3 cups) .
Step 3
Dry the beans on a paper towel and pat until water has been absorbed.
Step 4
In a bowl stir beans, Kosher Salt (1 tsp) and Olive Oil (2 Tbsp) to coat beans.
Step 5
Line a baking sheet with aluminum foil and spread beans evenly onto the pan. Bake for 30 minutes, shaking beans occasionally to ensure they are not stuck to pan.
Step 6
Take the pan out of the oven and pour cooked beans into a bowl. Stir in Ground Cinnamon (1/2 Tbsp) and Honey (2 Tbsp) and place back in the oven. Cook for an additional 10 minutes to allow honey to caramelize onto the beans.
Step 7
Take beans out of the oven and allow 20 minutes to cool. Enjoy!

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Nutrition Per Serving
Calories
577
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
2.8 g
14%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
78.9 g
29%
Fiber
20.8 g
74%
Sugars
17.5 g
--
Protein
21.8 g
44%
Sodium
2473.0 mg
108%
Vitamin D
--
--
Calcium
181.3 mg
14%
Iron
5.8 mg
32%
Potassium
655.2 mg
14%
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