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RECIPE
7 INGREDIENTS7 STEPS10MIN

No-Cook Strawberry Mint Chia Jam

4.5
2 Ratings

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No-Cook Strawberry Mint Chia Jam is filled with flavors of lemon and mint. It takes only minutes to make and no stove is required.
10MIN
Total Time

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
6 1/2 cups
Fresh Strawberries , hulled, finely chopped
3 Tbsp
Lemons , freshly squeezed, juiced
2 Tbsp
Lemons , zested
2 Tbsp
Fresh Mint , finely chopped
1/4 cup
Chia Seeds

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Nutrition Per Serving

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CALORIES
422
FAT
1.6 g
PROTEIN
1.8 g
CARBS
108.0 g

Cooking Instructions

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Step 1
For the strawberry shrub: in a large bowl mix the Fresh Strawberry (3 cup) and Raw Cane Sugar (3 cup). Lightly crush some of the berries with your fingers.
Step 2
Cover bowl and place in the fridge for at least 6 hours, or up to 1-2 days. Stir occasionally to help dissolve the sugar.
Step 3
Using a fine mesh strainer or cheesecloth, strain syrup that has formed from the fruit into a large bowl. Press gently on fruit to extract as much of the syrup as possible. Scrape any remaining undissolved sugar into the syrup.
Step 4
Whisk the Apple Cider Vinegar (3 cup) into the syrup. Pour into a clean bottle, shake to mix the undissolved sugar and refrigerate for several days.
Step 5
Place Fresh Strawberry (2 cup) 2/3 cup of the strawberry shrub, Lemon (3 tablespoon), Lemon (2 tablespoon), Fresh Mint (2 tablespoon), and Chia Seeds (1/4 cup) in a blender. Puree until mixture is your desired consistency.
Step 6
Transfer mixture to a bowl and add in Fresh Strawberry (1 1/2 cup). Mix well.
Step 7
Transfer to glass jar and place in the fridge several hours or overnight. Jam will thicken as it cools. Serve and enjoy!

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Nutrition Per Serving
Calories
422
% Daily Value*
Fat
1.6 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
108.0 g
39%
Fiber
4.5 g
16%
Sugars
99.2 g
--
Protein
1.8 g
4%
Sodium
1.1 mg
0%
Vitamin D
--
--
Calcium
51.7 mg
4%
Iron
1.4 mg
8%
Potassium
34.0 mg
1%
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