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RECIPE
7 INGREDIENTS 3 STEPS 1hr 5min

Lemon Garlic Chicken

2.8
4 Ratings
Lemon Garlic Chicken is an easy to prepare dish. With only a few ingredients, and quick, no fuss preperation - this is bound to become a family favourite!
Lemon Garlic Chicken Recipe | SideChef
Lemon Garlic Chicken is an easy to prepare dish. With only a few ingredients, and quick, no fuss preperation - this is bound to become a family favourite!
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
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Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
1hr 5min
Total Time
$0.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
or or 1.5kg of Chicken Pieces
1/4 cup
Extra-Virgin Olive Oil
3 cloves
Garlic , crushed
to taste
1/2 Tbsp
Italian Seasoning
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Nutrition Per Serving

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CALORIES
378
FAT
24.1 g
PROTEIN
37.1 g
CARBS
4.7 g

Cooking Instructions

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Step 1
Make the marinate first. Mix the juice of Lemons (2) with Extra-Virgin Olive Oil (1/4 cup) , Garlic (3 cloves) , and season with Salt (to taste) and Ground Black Pepper (to taste) . Also add Italian Seasoning (1/2 Tbsp) . Stir them together.
Step 2
Put Tyson® Whole Chicken (1) into a big snap lock bag. Shove in the squeezed out lemons as well. Pour in the marinate. Zip the bag up, pushing out as much of the excess air as you can. Give a massage to the chicken through the bag. Make sure the marinate is everywhere. After you are done, put the bag into the fridge for a couple of hours.
Step 3
Take out the chicken and the lemons from the bag, and put it on a baking tray. Bake for 45 minutes to 1 hour at 190 degrees C (375 degrees F).

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Nutrition Per Serving
Calories
378
% Daily Value*
Fat
24.1 g
31%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
141.7 mg
47%
Carbohydrates
4.7 g
2%
Fiber
1.2 g
4%
Sugars
1.1 g
--
Protein
37.1 g
74%
Sodium
891.0 mg
39%
Vitamin D
--
--
Calcium
15.1 mg
1%
Iron
4.7 mg
26%
Potassium
67.7 mg
1%
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