RECIPE

7 INGREDIENTS•5 STEPS•30MIN

Blackberry Frozen Yogurt Ice Cream

Name: Blackberry Frozen Yogurt Ice Cream
Total time: 1800 s
Yield: 4
Cuisine: American
Ingredients: 1 1/2 cup Fresh Blackberries; 1 cup Low-Fat Plain Yogurt; 1/2 teaspoon Lemon Juice; 1/4 cup Granulated Sugar; 1/4 teaspoon Vanilla Extract; 1 tablespoon Water; 2 tablespoon Almonds

4.4

8 Ratings

595 Saved

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

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Homemaking ice cream, once you owe an ice cream machine, is SUPER easy. I love the fact that you get to decide the flavors, the consistency you like, and how sweet you want it. Enjoy this low-fat/low-sugar frozen yogurt delight!

30MIN

Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1 1/2 cups

Fresh Blackberries

1 cup

Low-Fat Plain Yogurt

1/2 tsp

Lemon Juice

1/4 cup

Granulated Sugar

1/4 tsp

Vanilla Extract

1 Tbsp

Water

2 Tbsp

Almonds , crushed

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Nutrition Per Serving

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CALORIES

139

FAT

3.6 g

PROTEIN

5.0 g

CARBS

23.2 g

Author's Notes

Time will vary based on your ice cream maker.

Cooking Instructions

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Step 1

In a blender combine Fresh Blackberries (1 1/2 cup), Lemon Juice (1/2 teaspoon), Granulated Sugar (1/4 cup), and Water (1 tablespoon).

Step 2

Purée everything together.

Step 3

Add Vanilla Extract (1/4 teaspoon) and Low-Fat Plain Yogurt (1 cup), and pulse blender a few times to mix all the ingredients together.

Step 4

Transfer the mixture to the ice cream maker bowl, and process it acccording to manufacturer's instructions.

Step 5

When ready, scoop ice cream into serving bowls and top with crushed Almonds (2 tablespoon), if desired. Serve and enjoy!

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Nutrition Per Serving

Calories

139

% Daily Value*

Fat

3.6 g

Saturated Fat

0.8 g

Trans Fat

0.0 g

Cholesterol

3.8 mg

Carbohydrates

23.2 g

Fiber

3.4 g

12%

Sugars

19.8 g

Protein

5.0 g

10%

Sodium

44.6 mg

Vitamin D

Calcium

143.2 mg

11%

Iron

0.6 mg

Potassium

269.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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