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RECIPE
9 INGREDIENTS9 STEPS40MIN

Homemade Protein Bars

4.6
13 Ratings
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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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These bars taste just like the ones in the States and they don’t require to be baked, so even those without an oven at home can try to make them!
40MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Oat Flour
1/4 cup
Peanut Butter
2 scoops
Chocolate Protein Powder
2 Tbsp
Flaxseeds
1 tsp
Vanilla Bean Paste
1/2 cup
Almonds , chopped
to taste
Warm  Water

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Nutrition Per Serving

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CALORIES
416
FAT
22.5 g
PROTEIN
16.5 g
CARBS
40.8 g

Cooking Instructions

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Step 1
In a bowl, combine Oat Flour (1 cup), Old Fashioned Rolled Oats (1/2 cup), and Peanut Butter (1/4 cup).
Step 2
Add Chocolate Protein Powder (2 scoop).
Step 3
Throw Flaxseeds (2 tablespoon) in bowl.
Step 4
Next up, grab some Vanilla Bean Paste (1 teaspoon) and add that too.
Step 5
Add the Almonds (1/2 cup) to the mixture. Start stirring and add Water (to taste) as needed until all the ingredients hold together.
Step 6
Line a casserole dish with baking paper and add the mixture. Flatten it down so its in an even layer.
Step 7
Melt the Dark Chocolate (1/4 cup).
Step 8
Spread the melted chocolate on top, then put the whole pan in the freezer for about 30 min.
Step 9
Cut it into 6 bars and store them into your fridge up to 1 week, or into your freezer for up to 1 month. Enjoy!

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Nutrition Per Serving
Calories
416
% Daily Value*
Fat
22.5 g
29%
Saturated Fat
5.1 g
26%
Trans Fat
0.0 g
--
Cholesterol
4.0 mg
1%
Carbohydrates
40.8 g
15%
Fiber
8.4 g
30%
Sugars
6.7 g
--
Protein
16.5 g
33%
Sodium
80.1 mg
3%
Vitamin D
--
--
Calcium
164.8 mg
13%
Iron
4.1 mg
23%
Potassium
447.7 mg
10%
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