When I was a kid, my mom used to make prune whip for a treat or as a natural solution to relieve constipation whenever my brother and I were a little "backed up", but secretly, I LOVED it! I make it now that I'm a mama too!
Total Time
4hr 10min
4.3
2 Ratings
Author: Joyous Health
Servings:
2
Ingredients
•
1
cup
Dried Pitted Prunes
•
1
cup
Filtered Water
•
to taste
Unsweetened Coconut Flakes
Cooking Instructions
1.
Place Dried Pitted Prunes (1 cup) in a medium-size bowl and cover with Filtered Water (1 cup), just enough that all the prunes are submerged.
2.
Let sit and soak for 4 hours. Do not discard the water.
3.
After soaking, toss prunes and water in a blender or food processor and whip em! Whip em' good!
4.
Once you have the desired consistency you like, (pudding or whip), enjoy immediately or refrigerate for up to 5 days. Garnish with Unsweetened Coconut Flakes (to taste) just before serving.
Author's Notes
Makes 2-4 servings.
Nutrition Per Serving
CALORIES
192
FAT
0.3 g
PROTEIN
1.7 g
CARBS
51.1 g
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