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RECIPE
2 INGREDIENTS4 STEPS4HR 10MIN

Prune Whip

5.0
2 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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When I was a kid, my mom used to make prune whip for a treat or as a natural solution to relieve constipation whenever my brother and I were a little "backed up", but secretly, I LOVED it! I make it now that I'm a mama too!

4HR 10MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 cup
Dried Pitted Prunes
1 cup
Filtered Water
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Nutrition Per Serving
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CALORIES
192
FAT
0.3 g
PROTEIN
1.7 g
CARBS
51.1 g

Directions

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Step 1
Place Dried Pitted Prunes (1 cup) in a medium size bowl and cover with water, just enough that all the prunes are submerged.
Step 2
Let sit and soak for 4 hours. Do not discard the water.
Step 3
After soaking, toss prunes and Filtered Water (1 cup) in a blender or food processor and whip em! Whip em' good! Continue until you achieve the desired consistency - pudding or whipped.
Step 4
Serve and enjoy!

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Nutrition Per Serving
Calories
192
% Daily Value*
Fat
0.3 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
51.1 g
19%
Fiber
5.7 g
20%
Sugars
30.5 g
--
Protein
1.7 g
3%
Sodium
4.0 mg
0%
Vitamin D
--
--
Calcium
46.4 mg
4%
Iron
0.7 mg
4%
Potassium
585.6 mg
12%
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