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12 INGREDIENTS •2 STEPS •10min

Arugula & Crab Salad In Yogurt Dressing

Name: Arugula & Crab Salad In Yogurt Dressing
Total time: 600 s
Yield: 2
Ingredients: 2 tablespoon Lemon; 1/2 teaspoon Granulated Sugar; 1/4 teaspoon Garlic Paste; 1/2 cup Plain Greek Yogurt; 1/4 cup Extra-Virgin Olive Oil; 1/2 teaspoon Salt; 1 pinch Cayenne Pepper; 1 tablespoon Fresh Cilantro; 1 teaspoon Fresh Oregano; 1 bunch Baby Arugula; to taste Chili Pepper; 1 bunch Red Cabbage

5.0

2 Ratings

Arugula & Crab Salad In Yogurt Dressing Recipe.

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

10min

Total Time

$3.71

Cost Per Serving

Ingredients

Servings

US / METRIC

2 Tbsp

Lemons , freshly squeezed, juiced

1/2 tsp

Granulated Sugar

1/4 tsp

Garlic Paste

1/2 cup

Plain Greek Yogurt

1/4 cup

Extra-Virgin Olive Oil

1/2 tsp

Salt

1 pinch

Cayenne Pepper

1 Tbsp

Fresh Cilantro , chopped

1 tsp

Fresh Oregano , chopped

1 bunch

Baby Arugula

to taste

Chili Peppers , sliced

1 bunch

Red Cabbage , finely sliced

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Nutrition Per Serving

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CALORIES

459

FAT

31.9 g

PROTEIN

13.3 g

CARBS

39.2 g

Cooking Instructions

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Step 1

Make the dressing: Combine Lemons (2 Tbsp) , Granulated Sugar (1/2 tsp) , Garlic Paste (1/4 tsp) , Plain Greek Yogurt (1/2 cup) , Extra-Virgin Olive Oil (1/4 cup) , Salt (1/2 tsp) , Cayenne Pepper (1 pinch) , Fresh Cilantro (1 Tbsp) , Fresh Oregano (1 tsp) in a bowl and whisk ’til smooth.

Step 2

Add Baby Arugula (1 bunch) , Chili Peppers (to taste) , Red Cabbage (1 bunch) and Greek yogurt dressing, mix, serve with toasted bread and sliced carambola. Serve and enjoy!

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5.0

2 Ratings

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Nutrition Per Serving

Calories

459

% Daily Value*

Fat

31.9 g

41%

Saturated Fat

5.7 g

29%

Trans Fat

0.0 g

Cholesterol

9.3 mg

Carbohydrates

39.2 g

14%

Fiber

10.1 g

36%

Sugars

21.8 g

Protein

13.3 g

27%

Sodium

771.3 mg

34%

Vitamin D

Calcium

297.9 mg

23%

Iron

3.9 mg

22%

Potassium

1224.3 mg

26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Arugula & Crab Salad In Yogurt Dressing

Ingredients

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