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RECIPE
5 INGREDIENTS4 STEPS15MIN

Blistered Edamame with Chili and Garlic

4.5
2 Ratings

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Vodka & Biscuits

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Spicy, garlicky, and a perfect balance of salty with a tang, this blistered edamame is everything!
15MIN
Total Time

Vodka & Biscuits

Food that tastes like home ❤ Simple and delicious recipes, hoping to inspire you to call some friends and throw a dinner party.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
5 2/3 cups
Edamame , cooked
2 Tbsp
Coconut Oil
1
Dried Chili Pepper
to taste
Garlic Salt
to taste

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Nutrition Per Serving

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CALORIES
229
FAT
14.0 g
PROTEIN
16.4 g
CARBS
13.0 g

Cooking Instructions

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Step 1
Heat the Coconut Oil (2 tablespoon) in a cast iron or non-stick skillet to medium-high heat.
Step 2
Use your hands to snap the Dried Chili Pepper (1) in half. Add to the oil and cook until some chili flakes release and begin to sizzle. You can skip this step and add in a pinch of red pepper flakes with the edamame instead!
Step 3
Add the Edamame (20 ounce), toss to coat in oil and saute for 3-5 minutes, stirring frequently, until blistered. As the edamame cooks, season generously with Garlic Salt (to taste). Taste frequently and adjust as needed.
Step 4
Finish with Lime Juice (to taste) then transfer to a bowl. Serve as is or with soy sauce for dipping. Enjoy!

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Nutrition Per Serving
Calories
229
% Daily Value*
Fat
14.0 g
18%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
13.0 g
5%
Fiber
7.7 g
28%
Sugars
3.5 g
--
Protein
16.4 g
33%
Sodium
10.3 mg
0%
Vitamin D
--
--
Calcium
87.7 mg
7%
Iron
3.5 mg
19%
Potassium
785.7 mg
17%
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