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RECIPE
11 INGREDIENTS4 STEPS40min

Raw Lemon Poppy Seed Bites

4.7
3 Ratings
These Raw Lemon Poppy Seed Bites are made with whole oats, dates, cashew meal, and honey - refined sugar and flour free!
Raw Lemon Poppy Seed Bites Recipe | SideChef
These Raw Lemon Poppy Seed Bites are made with whole oats, dates, cashew meal, and honey - refined sugar and flour free!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
10min
Active Time
$0.59
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12

Raw Dough

1
Lemon , zested, juiced
12
1 cup
Cashew Meal
1 cup
Oats
1/4 cup
1/4 cup
Flaxseeds
1 tsp
Poppy Seeds
2 Tbsp
Hemp Seeds

Coating

1/3 cup
Cashew Meal
1 tsp
Poppy Seeds
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Nutrition Per Serving

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CALORIES
222
FAT
9.6 g
PROTEIN
5.5 g
CARBS
33.0 g

Author's Notes

Makes 14 servings.

Store in refrigerator or freezer (according to your preference) for up to one week.

Cooking Instructions

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Step 1
Add the zest and juice from a Lemon (1) , Dates (12) , Cashew Meal (1 cup) , Oats (1 cup) , Vanilla Extract (1 tsp) , Honey (1/4 cup) , Flaxseeds (1/4 cup) , Poppy Seeds (1 tsp) , and Hemp Seeds (2 Tbsp) to a food processor and blend until well combined.
Step 2
Line baking sheet with wax paper, then roll dough into small bite size balls (approx 24-28).
Step 3
Add Cashew Meal (1/3 cup) to a small plate and roll each bite (should be somewhat sticky) into cashew meal to coat, then top with extra Poppy Seeds (1 tsp) .
Step 4
Put in freezer for 30-60 minutes, then serve and enjoy!
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Nutrition Per Serving
Calories
222
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.0 g
12%
Fiber
5.2 g
19%
Sugars
22.6 g
--
Protein
5.5 g
11%
Sodium
2.3 mg
0%
Vitamin D
--
--
Calcium
73.2 mg
6%
Iron
1.7 mg
9%
Potassium
276.0 mg
6%
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