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Chocolate Peanut and Oat Energy Bars
Recipe

10 INGREDIENTS • 7 STEPS • 1HR 15MINS

Chocolate Peanut and Oat Energy Bars

4
2 ratings
These Chocolate Peanut and Oat Energy Bars are completely raw, completely delish, and completely begging for you to make them!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
These Chocolate Peanut and Oat Energy Bars are completely raw, completely delish, and completely begging for you to make them!
1HR 15MINS
Total Time
$0.49
Cost Per Serving
Ingredients
Servings
12
US / Metric
Peanuts
1/2 cup
Peanuts
or Raw Almonds
Chia Seeds
1 Tbsp
Chia Seeds
Salt
1/4 tsp
Powdered Peanut Butter
2 Tbsp
Powdered Peanut Butter
Water
1 1/2 Tbsp
Water
Nutrition Per Serving
VIEW ALL
Calories
150
Fat
6.2 g
Protein
3.7 g
Carbs
21.6 g
Add to plan
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Chocolate Peanut and Oat Energy Bars
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
If your dates still have their pits, be sure to remove them!
step 2
Process Medjool Dates (1 cup) and Peanuts (1/2 cup) in food processor until chopped medium fine, about 20 seconds.
step 3
Add Old Fashioned Rolled Oats (3/4 cup), Chia Seeds (1 Tbsp), Hemp Hearts (2 Tbsp), Powdered Peanut Butter (2 Tbsp), Water (1 1/2 Tbsp), Vanilla Extract (1 tsp) and Salt (1/4 tsp). Process another 20-30 seconds or until ingredients are finely chopped and well blended.
step 3 Add Old Fashioned Rolled Oats (3/4 cup), Chia Seeds (1 Tbsp), Hemp Hearts (2 Tbsp), Powdered Peanut Butter (2 Tbsp), Water (1 1/2 Tbsp), Vanilla Extract (1 tsp) and Salt (1/4 tsp). Process another 20-30 seconds or until ingredients are finely chopped and well blended.
step 4
Line an 8×8 dish with plastic wrap, I used two layers for extra strength.
step 5
Place ingredients into dish and spread evenly while pressing down firmly to form a flat even top. I added another layer of plastic wrap on top and used a narrow metal spatula to help press down the mixture firmly and evenly.
step 6
Once the bars are pressed evenly into the dish, add the Mini Chocolate Chips (1/2 cup) on top, spread evenly and repeat process using spatula to firmly press chips into nut and oat bars.
step 7
Refrigerate 1-2 hours before cutting to get cleaner cuts, or add to freezer for 30 minutes to speed up process. Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!
step 7 Refrigerate 1-2 hours before cutting to get cleaner cuts, or add to freezer for 30 minutes to speed up process. Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!
Tags
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Dairy-Free
American
Snack
Shellfish-Free
Vegetarian
Dessert
Quick & Easy
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