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RECIPE
10 INGREDIENTS7 STEPS1HR 15MIN

Chocolate Peanut and Oat Energy Bars

4.0
2 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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These Chocolate Peanut and Oat Energy Bars are completely raw, completely delish, and completely begging for you to make them!

1HR 15MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
1/2 cup
Peanuts
or Raw Almonds
1 Tbsp
Chia Seeds
2 Tbsp
Hemp Seeds
1/4 tsp
2 Tbsp
Powdered Peanut Butter
1 1/2 Tbsp
Water
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Nutrition Per Serving
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CALORIES
149
FAT
6.2 g
PROTEIN
3.8 g
CARBS
21.6 g

Directions

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Step 1
If your dates still have their pits, be sure to remove them!
Step 2
Process Medjool Dates (1 cup) and Peanuts (1/2 cup) in food processor until chopped medium fine, about 20 seconds.
Step 3
Add Old Fashioned Rolled Oats (3/4 cup), Chia Seeds (1 tablespoon), Hemp Seeds (2 tablespoon), Powdered Peanut Butter (2 tablespoon), Water (1 1/2 tablespoon), Vanilla Extract (1 teaspoon) and Salt (1/4 teaspoon). Process another 20-30 seconds or until ingredients are finely chopped and well blended.
Step 4
Line an 8×8 dish with plastic wrap, I used two layers for extra strength.
Step 5
Place ingredients into dish and spread evenly while pressing down firmly to form a flat even top. I added another layer of plastic wrap on top and used a narrow metal spatula to help press down the mixture firmly and evenly.
Step 6
Once the bars are pressed evenly into the dish, add the Mini Chocolate Chips (1/2 cup) on top, spread evenly and repeat process using spatula to firmly press chips into nut and oat bars.
Step 7
Refrigerate 1-2 hours before cutting to get cleaner cuts, or add to freezer for 30 minutes to speed up process. Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!

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Nutrition Per Serving
Calories
149
% Daily Value*
Fat
6.2 g
8%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
1.1 mg
0%
Carbohydrates
21.6 g
8%
Fiber
2.7 g
10%
Sugars
15.0 g
--
Protein
3.8 g
8%
Sodium
60.9 mg
3%
Vitamin D
--
--
Calcium
30.1 mg
2%
Iron
1.0 mg
6%
Potassium
168.4 mg
4%
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