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RECIPE
10 INGREDIENTS7 STEPS1hr 15min

Chocolate Peanut and Oat Energy Bars

4.0
2 Ratings
These Chocolate Peanut and Oat Energy Bars are completely raw, completely delish, and completely begging for you to make them!
Chocolate Peanut and Oat Energy Bars Recipe | SideChef
These Chocolate Peanut and Oat Energy Bars are completely raw, completely delish, and completely begging for you to make them!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 15min
Total Time
$0.44
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1/2 cup
Peanuts
or Raw Almonds
1 Tbsp
Chia Seeds
2 Tbsp
Hemp Seeds
1/4 tsp
2 Tbsp
Powdered Peanut Butter
1 1/2 Tbsp
Water
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Nutrition Per Serving

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CALORIES
149
FAT
6.2 g
PROTEIN
3.8 g
CARBS
21.6 g

Cooking Instructions

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Step 1
If your dates still have their pits, be sure to remove them!
Step 2
Process Medjool Dates (1 cup) and Peanuts (1/2 cup) in food processor until chopped medium fine, about 20 seconds.
Step 3
Add Old Fashioned Rolled Oats (3/4 cup) , Chia Seeds (1 Tbsp) , Hemp Seeds (2 Tbsp) , Powdered Peanut Butter (2 Tbsp) , Water (1 1/2 Tbsp) , Vanilla Extract (1 tsp) and Salt (1/4 tsp) . Process another 20-30 seconds or until ingredients are finely chopped and well blended.
Step 4
Line an 8×8 dish with plastic wrap, I used two layers for extra strength.
Step 5
Place ingredients into dish and spread evenly while pressing down firmly to form a flat even top. I added another layer of plastic wrap on top and used a narrow metal spatula to help press down the mixture firmly and evenly.
Step 6
Once the bars are pressed evenly into the dish, add the Mini Chocolate Chips (1/2 cup) on top, spread evenly and repeat process using spatula to firmly press chips into nut and oat bars.
Step 7
Refrigerate 1-2 hours before cutting to get cleaner cuts, or add to freezer for 30 minutes to speed up process. Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!
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Nutrition Per Serving
Calories
149
% Daily Value*
Fat
6.2 g
8%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
1.1 mg
0%
Carbohydrates
21.6 g
8%
Fiber
2.7 g
10%
Sugars
15.0 g
--
Protein
3.8 g
8%
Sodium
60.9 mg
3%
Vitamin D
--
--
Calcium
30.1 mg
2%
Iron
1.0 mg
6%
Potassium
168.4 mg
4%
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