Cooking Instructions
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Step 1
If your dates still have their pits, be sure to remove them!
Step 2
Process
Medjool Dates (1 cup)
and
Peanuts (1/2 cup)
in food processor until chopped medium fine, about 20 seconds.
Step 3
Add
Old Fashioned Rolled Oats (3/4 cup)
,
Chia Seeds (1 Tbsp)
,
Hemp Seeds (2 Tbsp)
,
Powdered Peanut Butter (2 Tbsp)
,
Water (1 1/2 Tbsp)
,
Vanilla Extract (1 tsp)
and
Salt (1/4 tsp)
. Process another 20-30 seconds or until ingredients are finely chopped and well blended.
Step 4
Line an 8×8 dish with plastic wrap, I used two layers for extra strength.
Step 5
Place ingredients into dish and spread evenly while pressing down firmly to form a flat even top. I added another layer of plastic wrap on top and used a narrow metal spatula to help press down the mixture firmly and evenly.
Step 6
Once the bars are pressed evenly into the dish, add the
Mini Chocolate Chips (1/2 cup)
on top, spread evenly and repeat process using spatula to firmly press chips into nut and oat bars.
Step 7
Refrigerate 1-2 hours before cutting to get cleaner cuts, or add to freezer for 30 minutes to speed up process. Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!
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