RECIPE

3 INGREDIENTS•1 STEPS•10MIN

3 Ingredient Peanut Butter and Cacao Nib Date Bites

Name: 3 Ingredient Peanut Butter and Cacao Nib Date Bites
Total time: 600 s
Yield: 6
Cuisine: American
Ingredients: 24 Deglet Dates; 1/4 cup Peanut Butter; 1/4 cup Cacao Nibs

4.6

5 Ratings

94 Saved

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Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

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These 3 Ingredient Peanut Butter and Cacao Nib Date Bites are a great energy-boosting snack! No added sugar and kid-friendly!

10MIN

Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 6

Deglet Dates , pitted

1/4 cup

Peanut Butter

1/4 cup

Cacao Nibs

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Nutrition Per Serving

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CALORIES

447

FAT

9.2 g

PROTEIN

6.4 g

CARBS

80.2 g

Cooking Instructions

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Step 1

Slice Deglet Dates (24) down the center lengthwise, add Peanut Butter (1/4 cup), and sprinkle evenly with Cacao Nibs (1/4 cup). Serve and enjoy!

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Nutrition Per Serving

Calories

447

% Daily Value*

Fat

9.2 g

12%

Saturated Fat

2.9 g

14%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

80.2 g

29%

Fiber

10.4 g

37%

Sugars

63.0 g

Protein

6.4 g

13%

Sodium

65.8 mg

Vitamin D

Calcium

66.7 mg

Iron

1.4 mg

Potassium

112.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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