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RECIPE
11 INGREDIENTS5 STEPS30MIN

Miso Glazed Cod with Tomato Salad

4.3
7 Ratings

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The miso glaze is a great complement to the sweetness of a ripe summer tomato.
30MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
4
Cod Fillets
1 cup
Mirin
to taste
Salt and Pepper
3 cups
Cherry Tomatoes , halved
2 Tbsp
Butter , softened
1/2 tsp
1/2 Tbsp
Horseradish Root , grated
2 Tbsp
Fresh Basil , chopped

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Nutrition Per Serving

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CALORIES
363
FAT
10.2 g
PROTEIN
19.5 g
CARBS
48.4 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Add Mirin (1 cup) and White Miso Paste (1/2 cup) to a medium sauce pan and put on medium-low heat. Stir until smooth and the miso paste has dissolved.
Step 3
Place each of the Cod Fillet (4) on a lined sheet tray and sprinkle with Salt and Pepper (to taste). Cover each fillet with the miso/mirin mixture evenly. Bake in the oven for 5-10 minutes depending on thickness.
Step 4
To make the tomato salad, mix the White Miso Paste (2 tablespoon), Butter (2 tablespoon), Honey (1/2 teaspoon), Horseradish Root (1 1/2 teaspoon), Fresh Basil (2 tablespoon), Fresh Chives (2 tablespoon), salt and pepper (to taste) in a bowl. Toss with the Cherry Tomato (3 cup).
Step 5
Serve the tomato salad on top of the fish.

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Nutrition Per Serving
Calories
363
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
60.2 mg
20%
Carbohydrates
48.4 g
18%
Fiber
5.4 g
19%
Sugars
44.4 g
--
Protein
19.5 g
39%
Sodium
2620.9 mg
114%
Vitamin D
--
--
Calcium
114.3 mg
9%
Iron
4.1 mg
23%
Potassium
10.4 mg
0%
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