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RECIPE
13 INGREDIENTS7 STEPS20MIN

Healthy Peanut Butter Cups

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Lemons and Basil

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Healthy take on a not so healthy favorite - peanut butter cups! These delicious small desserts are made with almond meal, oat flour, peanut butter, maple syrup and cocoa.
20MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12

Base

1 cup
Almond Meal
1 cup
ground into a flour
1/4 cup
Peanut Butter
3 Tbsp
Coconut Oil , melted
2 Tbsp
1/2 tsp
Ground Cinnamon
1/2 tsp
Pure Vanilla Extract

Topping

1/3 cup
Coconut Oil
1/4 cup
Unsweetened Cocoa Powder

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Nutrition Per Serving

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CALORIES
268
FAT
20.6 g
PROTEIN
4.9 g
CARBS
18.5 g

Author's Notes

Optional garnish: sliced/chopped almonds, cacao nibs, unsweetened coconut flakes, sea salt

Cooking Instructions

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Step 1
Add Almond Meal (1 cup) and Old Fashioned Rolled Oats (1 cup) into a high-speed blender and blend on high until a flour forms.
Step 2
Dump into a large bowl and break up any clumps with your fingers.
Step 3
Add the Peanut Butter (4 tablespoon), Coconut Oil (3 tablespoon), Pure Maple Syrup (2 tablespoon), Ground Cinnamon (1/2 teaspoon), Pure Vanilla Extract (1/2 teaspoon), and Fine Sea Salt (1 pinch) into the bowl. Stir until thoroughly combined. The dough should be fairly sticky like cookie dough.
Step 4
Line a mini (or regular) muffin tin with paper liners or use a silicone muffin holder. Portion the dough into each muffin cup and press down until even and smooth.
Step 5
To make the chocolate sauce: Whisk together the Coconut Oil (6 tablespoon), Pure Maple Syrup (1/4 cup), Unsweetened Cocoa Powder (1/4 cup), Dark Chocolate (2 ounce), and Fine Sea Salt (1/4 teaspoon) until no clumps remain.
Step 6
Spoon the sauce over top each of the cups, distributing evenly. Garnish cups with sliced almonds if desired.
Step 7
Place in the freezer in a flat area for 30-45 minutes, until firm. Pop out the cups & enjoy immediately! These are best consumed straight from the freezer.

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Nutrition Per Serving
Calories
268
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
11.0 g
55%
Trans Fat
0.0 g
--
Cholesterol
0.3 mg
0%
Carbohydrates
18.5 g
7%
Fiber
3.1 g
11%
Sugars
9.1 g
--
Protein
4.9 g
10%
Sodium
74.4 mg
3%
Vitamin D
--
--
Calcium
27.8 mg
2%
Iron
1.4 mg
8%
Potassium
93.0 mg
2%
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