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RECIPE
13 INGREDIENTS7 STEPS20min

Healthy Peanut Butter Cups

Healthy take on a not so healthy favorite - peanut butter cups! These delicious small desserts are made with almond meal, oat flour, peanut butter, maple syrup and cocoa.
Healthy Peanut Butter Cups Recipe | SideChef
Healthy take on a not so healthy favorite - peanut butter cups! These delicious small desserts are made with almond meal, oat flour, peanut butter, maple syrup and cocoa.
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
20min
Total Time
$0.56
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12

Base

1 cup
Almond Meal
1 cup
ground into a flour
1/4 cup
Peanut Butter
3 Tbsp
Coconut Oil , melted
2 Tbsp
1/2 tsp
Ground Cinnamon
1/2 tsp
Pure Vanilla Extract

Topping

1/3 cup
Coconut Oil
1/4 cup
Unsweetened Cocoa Powder
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Nutrition Per Serving

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CALORIES
268
FAT
20.6 g
PROTEIN
4.9 g
CARBS
18.5 g

Author's Notes

Optional garnish: sliced/chopped almonds, cacao nibs, unsweetened coconut flakes, sea salt

Cooking Instructions

HIDE IMAGES
Step 1
Add Almond Meal (1 cup) and Old Fashioned Rolled Oats (1 cup) into a high-speed blender and blend on high until a flour forms.
Step 2
Dump into a large bowl and break up any clumps with your fingers.
Step 3
Add the Peanut Butter (1/4 cup) , Coconut Oil (3 Tbsp) , Pure Maple Syrup (2 Tbsp) , Ground Cinnamon (1/2 tsp) , Pure Vanilla Extract (1/2 tsp) , and Fine Sea Salt (1 pinch) into the bowl. Stir until thoroughly combined. The dough should be fairly sticky like cookie dough.
Step 4
Line a mini (or regular) muffin tin with paper liners or use a silicone muffin holder. Portion the dough into each muffin cup and press down until even and smooth.
Step 5
To make the chocolate sauce: Whisk together the Coconut Oil (1/3 cup) , Pure Maple Syrup (1/4 cup) , Unsweetened Cocoa Powder (1/4 cup) , Dark Chocolate (1/4 cup) , and Fine Sea Salt (1/4 tsp) until no clumps remain.
Step 6
Spoon the sauce over top each of the cups, distributing evenly. Garnish cups with sliced almonds if desired.
Step 7
Place in the freezer in a flat area for 30-45 minutes, until firm. Pop out the cups & enjoy immediately! These are best consumed straight from the freezer.
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Nutrition Per Serving
Calories
268
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
11.0 g
55%
Trans Fat
0.0 g
--
Cholesterol
0.3 mg
0%
Carbohydrates
18.5 g
7%
Fiber
3.1 g
11%
Sugars
9.1 g
--
Protein
4.9 g
10%
Sodium
74.4 mg
3%
Vitamin D
--
--
Calcium
27.8 mg
2%
Iron
1.4 mg
8%
Potassium
93.0 mg
2%
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