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RECIPE
14 INGREDIENTS6 STEPS50MIN

Toasted Muesli

5.0
2 Ratings
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A Taste of Koko
A Taste of Koko features the hottest restaurants and weekend getaways and is the official restaurant expert for Visit Austin TX.
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Toasted Muesli with rolled oats, coconut, millet, chia seeds, and goji berries makes this the perfect healthy breakfast packed with superfoods!

50MIN

Total Time
A Taste of Koko
A Taste of Koko features the hottest restaurants and weekend getaways and is the official restaurant expert for Visit Austin TX.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
3/4 cup
1/2 cup
Pumpkin Seeds
1/2 cup
1/3 cup
Water , boiled
2 Tbsp
Chia Seeds
1/2 cup
Unsweetened Coconut Flakes
1/4 cup
Goji Berries
1 Tbsp
Coconut Oil
1/2 cup
1 tsp
to taste
Almond Milk
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Nutrition Per Serving
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CALORIES
1515
FAT
68.7 g
PROTEIN
38.0 g
CARBS
196.6 g

Directions

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Step 1
In a bowl, pour Water (1/3 cup) over the Whole Millet (1/2 cup). Cover with a plate and allow to soften for 30 minutes.
Step 2
Preheat the oven to 325 degrees F (160 degrees C).
Step 3
In a large bowl, combine Old Fashioned Rolled Oats (2 cup), Almonds (3/4 cup), Pumpkin Seeds (1/2 cup), Unsweetened Coconut Flakes (1/2 cup) and drained millet.
Step 4
Add Coconut Oil (1 tablespoon), Maple Syrup (1/2 cup) and Salt (1 teaspoon) to a separate bowl and microwave for 30 seconds. Pour over rolled oats mixture and stir until combined.
Step 5
Spread mixture onto a parchment lined baking sheet and bake for 20 minutes.
Step 6
Once cooled, stir in Chia Seeds (2 tablespoon) and Goji Berries (1/4 cup). Serve with Almond Milk (to taste), Fresh Blueberries (to taste) and Fresh Raspberries (to taste). Enjoy!

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Nutrition Per Serving
Calories
1515
% Daily Value*
Fat
68.7 g
88%
Saturated Fat
23.9 g
119%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
196.6 g
71%
Fiber
32.6 g
116%
Sugars
59.9 g
--
Protein
38.0 g
76%
Sodium
1263.1 mg
55%
Vitamin D
--
--
Calcium
343.2 mg
26%
Iron
1676.7 mg
9315%
Potassium
1069.2 mg
23%
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