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Breakfast
Nut and Seed Overnight N’Oatmeal

12 INGREDIENTS • 5 STEPS • 3HRS

Nut and Seed Overnight N’Oatmeal

Recipe
4.5
2 ratings
Porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a handful of ingredients and a few minutes to prepare!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a handful of ingredients and a few minutes to prepare!
3HRS
Total Time
$1.06
Cost Per Serving
Ingredients
Servings
4
us / metric
Raw Walnuts
1 cup
Raw Walnuts
or Almonds
Pepitas
4 Tbsp
Pepitas
Ground Flaxseed
2 tsp
Ground Flaxseed
Chia Seeds
2 tsp
Chia Seeds
Unsweetened Almond Milk
1/2 cup
Unsweetened Almond Milk
Pure Vanilla Extract
as needed
Pure Vanilla Extract
Pure Maple Syrup
1 Tbsp
Pure Maple Syrup
Sea Salt
to taste
Sea Salt
Cherry
to taste
Cherries
or Berries
Cashew Nut Yogurt
to taste
Cashew Nut Yogurt
Hemp Hearts
to taste
Hemp Hearts
Pure Maple Syrup
to taste
Pure Maple Syrup
or Honey
Nutrition Per Serving
VIEW ALL
Calories
284
Fat
25.9 g
Protein
7.8 g
Carbs
10.1 g
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Nut and Seed Overnight N’Oatmeal
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Add the Raw Walnuts (1 cup) and Pepitas (4 Tbsp) into a blender and process until finely ground.
step 1 Add the Raw Walnuts (1 cup) and Pepitas (4 Tbsp) into a blender and process until finely ground.
step 2
Transfer the ground walnuts and pumpkin seeds to a jar along with the Ground Flaxseed (2 tsp) and Chia Seeds (2 tsp).
step 2 Transfer the ground walnuts and pumpkin seeds to a jar along with the Ground Flaxseed (2 tsp) and Chia Seeds (2 tsp).
step 3
Pour in the Unsweetened Almond Milk (1/2 cup), Pure Vanilla Extract (as needed),Pure Maple Syrup (1 Tbsp) , and Sea Salt (to taste). Stir well to combine.
step 3 Pour in the Unsweetened Almond Milk (1/2 cup), Pure Vanilla Extract (as needed),Pure Maple Syrup (1 Tbsp) , and Sea Salt (to taste). Stir well to combine.
step 4
Seal the jar and allow it to sit overnight in the refrigerator (or at least 3 hours).
step 5
Serve with Cherries (to taste), Cashew Nut Yogurt (to taste), Hemp Hearts (to taste), and Pure Maple Syrup (to taste).
step 5 Serve with Cherries (to taste), Cashew Nut Yogurt (to taste), Hemp Hearts (to taste), and Pure Maple Syrup (to taste).
Tags
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Breakfast
Dairy-Free
American
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
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