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RECIPE
12 INGREDIENTS 5 STEPS 3hr

Nut and Seed Overnight N’Oatmeal

4.5
2 Ratings
Porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a handful of ingredients and a few minutes to prepare!
Nut and Seed Overnight N’Oatmeal Recipe | SideChef
Porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a handful of ingredients and a few minutes to prepare!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
3hr
Total Time
$1.01
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Raw Walnuts
or Almonds
1/4 cup
Pumpkin Seeds
1/2 Tbsp
Ground Flaxseed
1/2 Tbsp
Chia Seeds
1/2 cup
Unsweetened Almond Milk
1/2 tsp
Pure Vanilla Extract
to taste
to taste
Cherries
or Berries
to taste
Cashew Nut Yogurt
to taste
Hemp Seeds
to taste
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
268
FAT
22.9 g
PROTEIN
6.5 g
CARBS
13.5 g

Cooking Instructions

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Step 1
Add the Raw Walnuts (1 cup) and Pumpkin Seeds (1/4 cup) into a blender and process until finely ground.
Step 2
Transfer the ground walnuts and pumpkin seeds to a jar along with the Ground Flaxseed (1/2 Tbsp) and Chia Seeds (1/2 Tbsp) .
Step 3
Pour in the Unsweetened Almond Milk (1/2 cup) , Pure Vanilla Extract (1/2 tsp) , Pure Maple Syrup (1 Tbsp) , and Sea Salt (to taste) . Stir well to combine.
Step 4
Seal the jar and allow it to sit overnight in the refrigerator (or at least 3 hours).
Step 5
Serve with Cherries (to taste) , Cashew Nut Yogurt (to taste) , Hemp Seeds (to taste) , and Pure Maple Syrup (to taste) .
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Nutrition Per Serving
Calories
268
% Daily Value*
Fat
22.9 g
29%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.5 g
5%
Fiber
4.5 g
16%
Sugars
4.4 g
--
Protein
6.5 g
13%
Sodium
23.7 mg
1%
Vitamin D
0.3 µg
2%
Calcium
94.5 mg
7%
Iron
1.3 mg
7%
Potassium
99.7 mg
2%
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