6 INGREDIENTS • 6 STEPS • 25MINS

Poached Cod, Fennel, & Citrus Salad

Name: Poached Cod, Fennel, & Citrus Salad
Total time: PT1500.0S
Yield: 2
Ingredients: 2 Cod Fillet; 1 Fennel Bulb; 1 Tangelo; 1 1/2 tablespoon Olive Oil; 1 Lemon; 1 teaspoon Salt

Recipe

5.0

3 ratings

A fresh salad of poached cod, raw fennel, and citrus tossed in a light lemon vinaigrette. Paleo and gluten free. It's crazy healthy, super easy, but fancy, and is perfectly balanced between sweet and citrusy.

Love This Recipe?

Add to plan

Poached Cod, Fennel, & Citrus Salad

Save

A fresh salad of poached cod, raw fennel, and citrus tossed in a light lemon vinaigrette. Paleo and gluten free. It's crazy healthy, super easy, but fancy, and is perfectly balanced between sweet and citrusy.

Jenessa's Dinners

Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.

http://jenessasdinners.blogspot.com

25MINS

Total Time

$1.54

Cost Per Serving

Ingredients

Servings

2

us / metric

2

Cod Fillets

1

Fennel Bulb

1

Tangelo

or Orange or Blood Orange

1 1/2 Tbsp

Olive Oil

1

Lemon, juiced

1 tsp

Salt

Nutrition Per Serving

VIEW ALL

Calories

191

Fat

11.3 g

Protein

11.7 g

Carbs

13.1 g

Love This Recipe?

Add to plan

Poached Cod, Fennel, & Citrus Salad

Save

Jenessa's Dinners

Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.

http://jenessasdinners.blogspot.com

Cooking InstructionsHide images

step 1

Bring a large pot of water to a boil for poaching the fish.

step 2

Meanwhile, remove the stalks from the Fennel Bulb (1). Shave the fennel bulb to the thickness you prefer-1/8 inch thickness or less for a delicate salad. Reserve the fennel leaves.

step 3

Peel and slice the Tangelo (1) in the shape you prefer.

step 4

Juice the Lemon (1) in a mixing bowl. Whisk it together with the Olive Oil (1 1/2 Tbsp), Salt (1 tsp), and 1-2 tablespoons of the fine fennel leaves for the dressing. Toss the shaved fennel and sliced citrus in the dressing.

step 5

When the water is boiling, drop in your Cod Fillets (2) to poach for about 4 minutes, or longer if you have large pieces. You'll know when it's done when the fish is delicate and flaky.

step 6

Wait for the cod to cool a bit before tossing it gently with the salad. Or, serve the salad on top of the whole filet.