Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
6 INGREDIENTS 6 STEPS 25min

Poached Cod, Fennel, & Citrus Salad

5.0
3 Ratings
A fresh salad of poached cod, raw fennel, and citrus tossed in a light lemon vinaigrette. Paleo and gluten free. It's crazy healthy, super easy, but fancy, and is perfectly balanced between sweet and citrusy.
Poached Cod, Fennel, & Citrus Salad Recipe | SideChef
A fresh salad of poached cod, raw fennel, and citrus tossed in a light lemon vinaigrette. Paleo and gluten free. It's crazy healthy, super easy, but fancy, and is perfectly balanced between sweet and citrusy.
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
25min
Total Time
$1.54
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Cod Fillets
1
Tangelo
or Orange or Blood Orange
1 1/2 Tbsp
1
Lemon , juiced
1 tsp

Try This Recipe

Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
191
FAT
11.3 g
PROTEIN
11.7 g
CARBS
13.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Bring a large pot of water to a boil for poaching the fish.
Step 2
Meanwhile, remove the stalks from the Fennel Bulb (1) . Shave the fennel bulb to the thickness you prefer-1/8 inch thickness or less for a delicate salad. Reserve the fennel leaves.
Step 3
Peel and slice the Tangelo (1) in the shape you prefer.
Step 4
Juice the Lemon (1) in a mixing bowl. Whisk it together with the Olive Oil (1 1/2 Tbsp) , Salt (1 tsp) , and 1-2 tablespoons of the fine fennel leaves for the dressing. Toss the shaved fennel and sliced citrus in the dressing.
Step 5
When the water is boiling, drop in your Cod Fillets (2) to poach for about 4 minutes, or longer if you have large pieces. You'll know when it's done when the fish is delicate and flaky.
Step 6
Wait for the cod to cool a bit before tossing it gently with the salad. Or, serve the salad on top of the whole filet.

Rate & Review

5.0
3 Ratings
Tap to Rate:
title
description
295 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
191
% Daily Value*
Fat
11.3 g
14%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
44.1 mg
15%
Carbohydrates
13.1 g
5%
Fiber
3.4 g
12%
Sugars
7.5 g
--
Protein
11.7 g
23%
Sodium
1419.9 mg
62%
Vitamin D
--
--
Calcium
50.1 mg
4%
Iron
2.1 mg
12%
Potassium
318.2 mg
7%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from