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RECIPE
6 INGREDIENTS6 STEPS25MIN

Poached Cod, Fennel, & Citrus Salad

5.0
3 Ratings
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Jenessa Gerber
Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
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A fresh salad of poached cod, raw fennel, and citrus tossed in a light lemon vinaigrette. Paleo and gluten free. It's crazy healthy, super easy, but fancy, and is perfectly balanced between sweet and citrusy.

25MIN

Total Time
Jenessa Gerber
Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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2
Cod Fillets
1
Tangelo
or Orange or Blood Orange
1 1/2 Tbsp
1
Lemon , juiced
1 tsp
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Nutrition Per Serving
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CALORIES
191
FAT
11.3 g
PROTEIN
11.7 g
CARBS
13.1 g

Directions

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Step 1
Bring a large pot of water to a boil for poaching the fish.
Step 2
Meanwhile, remove the stalks from the Fennel Bulb (1) . Shave the fennel bulb to the thickness you prefer-1/8 inch thickness or less for a delicate salad. Reserve the fennel leaves.
Step 3
Peel and slice the Tangelo (1) in the shape you prefer.
Step 4
Juice the Lemon (1) in a mixing bowl. Whisk it together with the Olive Oil (1 1/2 Tbsp) , Salt (1 tsp) , and 1-2 tablespoons of the fine fennel leaves for the dressing. Toss the shaved fennel and sliced citrus in the dressing.
Step 5
When the water is boiling, drop in your Cod Fillets (2) to poach for about 4 minutes, or longer if you have large pieces. You'll know when it's done when the fish is delicate and flaky.
Step 6
Wait for the cod to cool a bit before tossing it gently with the salad. Or, serve the salad on top of the whole filet.

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Nutrition Per Serving
Calories
191
% Daily Value*
Fat
11.3 g
14%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
44.1 mg
15%
Carbohydrates
13.1 g
5%
Fiber
3.4 g
12%
Sugars
7.5 g
--
Protein
11.7 g
23%
Sodium
1419.9 mg
62%
Vitamin D
--
--
Calcium
50.1 mg
4%
Iron
2.1 mg
12%
Potassium
318.2 mg
7%
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