6 INGREDIENTS • 6 STEPS • 25MINS

Poached Cod, Fennel, & Citrus Salad

Name: Poached Cod, Fennel, & Citrus Salad
Total time: PT1500.0S
Yield: 2
Ingredients: 2 Cod Fillet; 1 Fennel Bulb; 1 Tangelo; 1 1/2 tablespoon Olive Oil; 1 Lemon; 1 teaspoon Salt

Recipe

5.0

3 ratings

A fresh salad of poached cod, raw fennel, and citrus tossed in a light lemon vinaigrette. Paleo and gluten free. It's crazy healthy, super easy, but fancy, and is perfectly balanced between sweet and citrusy.

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Poached Cod, Fennel, & Citrus Salad

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Jenessa's Dinners

Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.

http://jenessasdinners.blogspot.com

A fresh salad of poached cod, raw fennel, and citrus tossed in a light lemon vinaigrette. Paleo and gluten free. It's crazy healthy, super easy, but fancy, and is perfectly balanced between sweet and citrusy.

25MINS

Total Time

$1.54

Cost Per Serving

Ingredients

Servings

2

us / metric

2

Cod Fillets

1

Fennel Bulb

1

Tangelo

or Orange or Blood Orange

4 tsp

Olive Oil

1

Lemon, juiced

1 tsp

Salt

Nutrition Per Serving

VIEW ALL

Calories

191

Fat

11.3 g

Protein

11.7 g

Carbs

13.1 g

Add to plan

Poached Cod, Fennel, & Citrus Salad

Save

Jenessa's Dinners

Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.

http://jenessasdinners.blogspot.com

Cooking InstructionsHide images

step 1

Bring a large pot of water to a boil for poaching the fish.

step 2

Meanwhile, remove the stalks from the Fennel Bulb (1). Shave the fennel bulb to the thickness you prefer-1/8 inch thickness or less for a delicate salad. Reserve the fennel leaves.

step 3

Peel and slice the Tangelo (1) in the shape you prefer.

step 4

Juice the Lemon (1) in a mixing bowl. Whisk it together with the Olive Oil (4 tsp), Salt (1 tsp), and 1-2 tablespoons of the fine fennel leaves for the dressing. Toss the shaved fennel and sliced citrus in the dressing.

step 5

When the water is boiling, drop in your Cod Fillets (2) to poach for about 4 minutes, or longer if you have large pieces. You'll know when it's done when the fish is delicate and flaky.

step 6

Wait for the cod to cool a bit before tossing it gently with the salad. Or, serve the salad on top of the whole filet.