Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Lunch Recipes
RECIPE
6 INGREDIENTS6 STEPS25MIN

Poached Cod, Fennel, & Citrus Salad

5.0
3 Ratings
Poached Cod, Fennel, & Citrus Salad Recipe | SideChef
Poached Cod, Fennel, & Citrus Salad Recipe | SideChef
Love This Recipe?
285 Saved
Jenessa Gerber
Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
GO TO BLOG
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
A fresh salad of poached cod, raw fennel, and citrus tossed in a light lemon vinaigrette. Paleo and gluten free. It's crazy healthy, super easy, but fancy, and is perfectly balanced between sweet and citrusy.
25MIN
Total Time
Jenessa Gerber
Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Cod Fillets
1
Tangelo
or Orange or Blood Orange
1 1/2 Tbsp
1
Lemon , juiced
1 tsp
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
191
FAT
11.3 g
PROTEIN
11.7 g
CARBS
13.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Bring a large pot of water to a boil for poaching the fish.
Step 2
Meanwhile, remove the stalks from the Fennel Bulb (1) . Shave the fennel bulb to the thickness you prefer-1/8 inch thickness or less for a delicate salad. Reserve the fennel leaves.
Step 3
Peel and slice the Tangelo (1) in the shape you prefer.
Step 4
Juice the Lemon (1) in a mixing bowl. Whisk it together with the Olive Oil (1 1/2 Tbsp) , Salt (1 tsp) , and 1-2 tablespoons of the fine fennel leaves for the dressing. Toss the shaved fennel and sliced citrus in the dressing.
Step 5
When the water is boiling, drop in your Cod Fillets (2) to poach for about 4 minutes, or longer if you have large pieces. You'll know when it's done when the fish is delicate and flaky.
Step 6
Wait for the cod to cool a bit before tossing it gently with the salad. Or, serve the salad on top of the whole filet.
SAVE

Rate & Review

Tap to Rate:
Leave a comment

Similar Recipes

VIEW MORE TAGS
285 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
191
% Daily Value*
Fat
11.3 g
14%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
44.1 mg
15%
Carbohydrates
13.1 g
5%
Fiber
3.4 g
12%
Sugars
7.5 g
--
Protein
11.7 g
23%
Sodium
1419.9 mg
62%
Vitamin D
--
--
Calcium
50.1 mg
4%
Iron
2.1 mg
12%
Potassium
318.2 mg
7%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from