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RECIPE
9 INGREDIENTS9 STEPS1HR

Roasted Vegetable & Caramelized Onion Farro Salad

4.5
2 Ratings

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Farro salad with roasted veggies and caramelized onions is actually more than hearty enough to be your whole meal. Serve warm and enjoy!
1HR
Total Time

Fork vs Spoon

I believe with each cookie and brownie I bake that there is an even amount of butter and sugar mixed in as there is love.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Green Beans , trimmed
about 2 cups
2 cups
Cherry Tomatoes
mixture of red and yellow
8 oz
Mushrooms , sliced
2
Medium  Yellow Onions , sliced
1 Tbsp
2 Tbsp
2 Tbsp
Balsamic Vinegar
1 cup
Farro
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
375
FAT
11.5 g
PROTEIN
12.2 g
CARBS
60.2 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Step 2
Evenly spread out Green Beans (2 cup) and Cherry Tomato (2 cup) on a baking sheet. Drizzle with Olive Oil (1 tablespoon) and toss to coat vegetables. Sprinkle with Salt and Pepper (to taste).
Step 3
Place in preheated oven and roast for 15 to 20 minutes, until tomatoes begin to split open.
Step 4
Meanwhile, bring a pot of water (about 4 cups worth) to a boil and then add Farro (1 cup). Cook for 15 to 20 minutes until al dente. Drain and set aside.
Step 5
While the vegetables are roasting and farro is cooking, start the onion and mushrooms caramelization. Place a cast iron skillet (or any heavy bottom skillet) over medium-high heat and add Olive Oil (1 tablespoon) and Butter (1 tablespoon).
Step 6
Once the butter is melted, add Yellow Onion (2) and Mushroom (8 ounce) and toss to coat. Let cook, untouched for 5 to 7 minutes. Toss.
Step 7
Let cook for another 5 to 7 minutes, untouched. At this point, add a pinch of salt and toss.
Step 8
Remove skillet from heat, add Balsamic Vinegar (2 tablespoon), and toss to coat. Return skillet to heat and continue to cook, tossing occasionally, until onions are browned and broken down, another 10 to 15 minutes.
Step 9
In a large serving bowl, toss together the beans, cherry tomatoes, onions, mushrooms, and farro. Serve warm.

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Nutrition Per Serving
Calories
375
% Daily Value*
Fat
11.5 g
15%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
8.1 mg
3%
Carbohydrates
60.2 g
22%
Fiber
11.8 g
42%
Sugars
15.4 g
--
Protein
12.2 g
24%
Sodium
60.6 mg
3%
Vitamin D
0.2 µg
1%
Calcium
110.3 mg
8%
Iron
4.8 mg
27%
Potassium
331.9 mg
7%
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