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RECIPE
9 INGREDIENTS9 STEPS1HR

Roasted Vegetable & Caramelized Onion Farro Salad

4.5
2 Ratings
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Farro salad with roasted veggies and caramelized onions is actually more than hearty enough to be your whole meal. Serve warm and enjoy!

1HR

Total Time
Fork vs Spoon
I believe with each cookie and brownie I bake that there is an even amount of butter and sugar mixed in as there is love.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 cups
Green Beans , trimmed
about 2 cups
2 cups
Cherry Tomatoes
mixture of red and yellow
8 oz
Mushrooms , sliced
2
Medium Yellow Onions , sliced
1 Tbsp
2 Tbsp
2 Tbsp
Balsamic Vinegar
1 cup
Farro
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
375
FAT
11.5 g
PROTEIN
12.2 g
CARBS
60.2 g

Directions

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Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Step 2
Evenly spread out Green Beans (2 cups) and Cherry Tomatoes (2 cups) on a baking sheet. Drizzle with Olive Oil (1 Tbsp) and toss to coat vegetables. Sprinkle with Salt and Pepper (to taste) .
Step 3
Place in preheated oven and roast for 15 to 20 minutes, until tomatoes begin to split open.
Step 4
Meanwhile, bring a pot of water (about 4 cups worth) to a boil and then add Farro (1 cup) . Cook for 15 to 20 minutes until al dente. Drain and set aside.
Step 5
While the vegetables are roasting and farro is cooking, start the onion and mushrooms caramelization. Place a cast iron skillet (or any heavy bottom skillet) over medium-high heat and add Olive Oil (1 Tbsp) and Butter (1 Tbsp) .
Step 6
Once the butter is melted, add Yellow Onions (2) and Mushrooms (8 oz) and toss to coat. Let cook, untouched for 5 to 7 minutes. Toss.
Step 7
Let cook for another 5 to 7 minutes, untouched. At this point, add a pinch of salt and toss.
Step 8
Remove skillet from heat, add Balsamic Vinegar (2 Tbsp) , and toss to coat. Return skillet to heat and continue to cook, tossing occasionally, until onions are browned and broken down, another 10 to 15 minutes.
Step 9
In a large serving bowl, toss together the beans, cherry tomatoes, onions, mushrooms, and farro. Serve warm.

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Nutrition Per Serving
Calories
375
% Daily Value*
Fat
11.5 g
15%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
8.1 mg
3%
Carbohydrates
60.2 g
22%
Fiber
11.8 g
42%
Sugars
15.4 g
--
Protein
12.2 g
24%
Sodium
60.6 mg
3%
Vitamin D
0.2 µg
1%
Calcium
110.3 mg
8%
Iron
4.8 mg
27%
Potassium
331.9 mg
7%
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