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RECIPE
5 INGREDIENTS3 STEPS20MIN

Gluten Free Beef Filled Polenta Balls

5.0
2 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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Soft, wholesome, gluten free and so versatile they make an ideal midweek dish whether your vegan, vegetarian or meat lover. Filled them with anything this polenta dough can take any flavour and transform it to deliver the most gorgeous meal.
20MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
P.A.N.® Harina Flour
3 cups
Water
1 tsp
6 1/4 cups
Tomato Sauce

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Nutrition Per Serving

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CALORIES
294
FAT
3.2 g
PROTEIN
8.8 g
CARBS
62.8 g

Cooking Instructions

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Step 1
In a bowl add the P.A.N.® Harina Flour (2 cup), Salt (1 teaspoon), and Water (3 cup). Kneed until the dough is unified and smooth. Once the dough is soft make each ball at a time. With your finger start to create a whole in the middle of the ball to fit the filling.
Step 2
Fill the balls with your chosen filling, carefully close it and place on a plate. Repeat the process until all the dough is finished. In a pot place the Tomato Sauce (1.5 liter) to warm up at a medium temperature, carefully place the polenta balls and cover. Leave to cook for about 15 minutes.
Step 3
Halfway of the cooking time baste the balls with tomato sauce, cover and leave to cook for the remaining time. Once the balls are done, carefully with a fish slice or flat wooden spoon remove them from the pot and serve on each individual plate. Grate some Parmesan Cheese (to taste) over each ball. Serve and enjoy!

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Nutrition Per Serving
Calories
294
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
62.8 g
23%
Fiber
10.1 g
36%
Sugars
14.7 g
--
Protein
8.8 g
18%
Sodium
654.5 mg
28%
Vitamin D
--
--
Calcium
115.1 mg
9%
Iron
5.4 mg
30%
Potassium
1224.1 mg
26%
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