RECIPE

10 INGREDIENTS•3 STEPS•10MIN

Spicy Green Chutney

Name: Spicy Green Chutney
Total time: 600 s
Yield: 6
Cuisine: Indian
Ingredients: 1 cup Fresh Cilantro; 1 cup Fresh Mint Leaves; 1 cup Italian Flat-Leaf Parsley; 3 clove Garlic; 2 Green Chili Pepper; 1 teaspoon Salt; 1 teaspoon Ground Black Pepper; 1 tablespoon Lemon Juice; 1/4 cup Peanuts; to taste Water

4.5

4 Ratings

407 Saved

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Candid Appetite

I’ve been obsessed with food for as long as I can remember. Getting into the kitchen and making something delicious is what excites me every day.

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A spicy chutney perfect for a dipping sauce for samosas or other snacks! The sesame seeds, fresh coconut, and groundnuts provide delicious taste.

10MIN

Total Time

Candid Appetite

I’ve been obsessed with food for as long as I can remember. Getting into the kitchen and making something delicious is what excites me every day.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 6

1 cup

Fresh Cilantro

1 cup

Fresh Mint Leaves

1 cup

Italian Flat-Leaf Parsley

3 cloves

Garlic

Green Chili Pepper

up to 4 chilies depending on your preference

1 tsp

Salt

1 tsp

Ground Black Pepper

1 Tbsp

Lemon Juice

1/4 cup

Peanuts

to taste

Water

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Nutrition Per Serving

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CALORIES

FAT

3.1 g

PROTEIN

2.1 g

CARBS

7.1 g

Cooking Instructions

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Step 1

Put fresh Fresh Cilantro (1 cup), Fresh Mint Leaves (1 cup), Italian Flat-Leaf Parsley (1 cup), Garlic (3 clove), Green Chili Pepper (2), Salt (1 teaspoon), Ground Black Pepper (1 teaspoon), Lemon Juice (1 tablespoon), and Peanuts (1/4 cup) into a blender.

Step 2

Blend until a smooth thin paste is formed. Add as much Water (to taste) as needed to reach the consistency of a sauce. Check for seasoning, and adjust accordingly.

Step 3

Store in an airtight container in the fridge. Will keep for up to 4 days.

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Nutrition Per Serving

Calories

% Daily Value*

Fat

3.1 g

Saturated Fat

0.4 g

Trans Fat

Cholesterol

Carbohydrates

7.1 g

Fiber

0.9 g

Sugars

1.2 g

Protein

2.1 g

Sodium

406.6 mg

18%

Vitamin D

Calcium

16.8 mg

Iron

0.6 mg

Potassium

116.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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