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RECIPE
6 INGREDIENTS5 STEPS35MIN

Venezuelan Party Fritters with Polenta and Fennel Seeds

5.0
2 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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Sweet, aniseed and soft, these party fritters are quite unique to say the least, and although you might think fennel seeds are too strong and overpowering in this recipe they work incredibly. Make these fritters sweet or savoury they are a fantastic universal party food options suitable for gluten free and vegans.
35MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Harina P.a.n.® White Corn Meal
2 cups
Water
2/3 cup
1 Tbsp
Fennel Seeds
1 tsp
to taste
Vegetable Oil

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Nutrition Per Serving

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CALORIES
307
FAT
1.2 g
PROTEIN
4.1 g
CARBS
75.3 g

Cooking Instructions

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Step 1
In a mixing bowl, mix the Harina P.a.n.® White Corn Meal (2 cup), Water (2 cup), Caster Sugar (10 tablespoon), Fennel Seeds (3 teaspoon), and Salt (1 teaspoon) until you get a firm dough.
Step 2
In a pot warm up the Vegetable Oil (to taste) at medium temperature or use a deep fat fryer
Step 3
Start to make the fritters. Take some dough and roll it in a bowl of the size of half of a golf ball. Then roll it out between your hands to form a sausage shape. Take both ends of the sausage and press them together to form a "tear" shape with a whole in the middle.
Step 4
Fry each fritter at medium temperature until they turn golden brown, approx 8 to 10 minutes. Once golden brown remove from the oil and place them over kitchen paper to absorb the excess oil.
Step 5
Serve and Enjoy

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Nutrition Per Serving
Calories
307
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
75.3 g
27%
Fiber
2.5 g
9%
Sugars
30.0 g
--
Protein
4.1 g
8%
Sodium
609.6 mg
27%
Vitamin D
--
--
Calcium
30.0 mg
2%
Iron
1.7 mg
9%
Potassium
122.2 mg
3%
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