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RECIPE
2 INGREDIENTS4 STEPS15MIN

Almond Flour

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1 Ratings
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Mi Terruno Food
Venezuelan food at it's best.
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Make Almond Flour at home with this easy and quick method. Almond flour is a great alternative to the traditional over processed white flour because of the healthy benefits of almonds and is a great alternative if you have a gluten and wheat free diet or are looking for a low carbohydrate flour.

15MIN

Total Time
Mi Terruno Food
Venezuelan food at it's best.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 cups
to taste
Water , boiled
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Nutrition Per Serving
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CALORIES
434
FAT
37.4 g
PROTEIN
15.9 g
CARBS
16.2 g

Directions

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Step 1
Add the Almonds (2 cups) to a container. Then add Water (to taste) until all almonds are completely covered and soak for 10 minutes.
Step 2
Drain the almonds and start to peel each almond using your fingers. The skin should come out easily. Once all almonds are peeled place them in a tray evenly spread out and let to dry overnight.
Step 3
Next day when all the almonds are completely dry, blitz them little by little in a food processor until getting an almost fine flour.
Step 4
Use the flour!

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Nutrition Per Serving
Calories
434
% Daily Value*
Fat
37.4 g
48%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
16.2 g
6%
Fiber
9.4 g
34%
Sugars
3.3 g
--
Protein
15.9 g
32%
Sodium
0.8 mg
0%
Vitamin D
--
--
Calcium
201.8 mg
16%
Iron
2.8 mg
16%
Potassium
549.8 mg
12%
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