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SideChef
Recipes
20-Minute Black Bean Soup
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Recipe

11 INGREDIENTS • 5 STEPS • 20MINS

20-Minute Black Bean Soup

4.6
9 ratings
When you don’t feel like cooking, this is the recipe for you. You can get a warm, filling, perfectly-spiced bowl of soup on the table in 20 minutes, 1 pot, and very minimal effort. A little garlic and an onion, some tomato paste, broth, and ground cumin are all you need to turn a few cans of black beans into your new favorite busy weeknight meal.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
When you don’t feel like cooking, this is the recipe for you. You can get a warm, filling, perfectly-spiced bowl of soup on the table in 20 minutes, 1 pot, and very minimal effort. A little garlic and an onion, some tomato paste, broth, and ground cumin are all you need to turn a few cans of black beans into your new favorite busy weeknight meal.
20MINS
Total Time
$0.64
Cost Per Serving
Ingredients
Servings
6
US / Metric
Olive Oil
2 Tbsp
Yellow Onion
1
Medium Yellow Onion, diced
Garlic
3 cloves
Garlic, minced
Tomato Paste
1/4 cup
Tomato Paste
Ground Cumin
1 tsp
Ground Cumin
Black Beans
3 cans
(15 oz)
Black Beans
2 cans with liquid, 1 can drained and rinsed
Vegetable Broth
2 cups
Vegetable Broth
Garnish
Fresh Cilantro
to taste
Sour Cream
to taste
Hot Sauce
to taste
Hot Sauce
Avocado
to taste
Diced Avocados
optional
Nutrition Per Serving
VIEW ALL
Calories
352
Fat
5.5 g
Protein
19.8 g
Carbs
57.8 g
Add to plan
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20-Minute Black Bean Soup
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author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

Author's Notes

Yields 6-8 servings.
Cooking InstructionsHide images
step 1
In a large pot, heat Olive Oil (2 Tbsp) over medium-high heat. Add Yellow Onion (1) and Garlic (3 cloves) and cook for 2-3 minutes, until the onions are turning translucent.
step 2
Add Tomato Paste (1/4 cup) and Ground Cumin (1 tsp). Cook, stirring for 1-2 more minutes.
step 3
Add Black Beans (3 cans) and Vegetable Broth (2 cups). Bring to a boil then lower to a simmer and cook for 10 minutes (up to 30 minutes for deeper flavor), stirring occasionally.
step 4
Use an immersion blender to puree the soup a few times. You don’t want to completely blend the soup, just thicken it up. You can also pour 1 cup into a blender and puree it, then return it to the pot.
step 5
Serve garnished with Sour Cream (to taste), Fresh Cilantro (to taste), Avocados (to taste), and a dash of Hot Sauce (to taste). May also be served with tortilla chips.
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Tags
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Beans & Legumes
Gluten-Free
Comfort Food
Shellfish-Free
Dinner
Fall
Vegetarian
Quick & Easy
Soup
Winter
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