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RECIPE
11 INGREDIENTS 5 STEPS 20min

20-Minute Black Bean Soup

4.8
5 Ratings
When you don’t feel like cooking, this is the recipe for you. You can get a warm, filling, perfectly-spiced bowl of soup on the table in 20 minutes, 1 pot, and very minimal effort. A little garlic and an onion, some tomato paste, broth, and ground cumin are all you need to turn a few cans of black beans into your new favorite busy weeknight meal.
20-Minute Black Bean Soup Recipe | SideChef
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When you don’t feel like cooking, this is the recipe for you. You can get a warm, filling, perfectly-spiced bowl of soup on the table in 20 minutes, 1 pot, and very minimal effort. A little garlic and an onion, some tomato paste, broth, and ground cumin are all you need to turn a few cans of black beans into your new favorite busy weeknight meal.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
20min
Total Time
$0.64
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Medium Yellow Onion , diced
3 cloves
Garlic , minced
1/4 cup
Tomato Paste
1 tsp
Ground Cumin
3 cans
(15 oz)
2 cans with liquid, 1 can drained and rinsed
2 cups
Vegetable Broth

Garnish

to taste
to taste
to taste
Hot Sauce
to taste
(optional)
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
258
FAT
5.2 g
PROTEIN
13.6 g
CARBS
40.7 g

Author's Notes

Yields 6-8 servings.

Cooking Instructions

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Step 1
In a large pot, heat Olive Oil (2 Tbsp) over medium-high heat. Add Yellow Onion (1) and Garlic (3 cloves) and cook for 2-3 minutes, until the onions are turning translucent.
Step 2
Add Tomato Paste (1/4 cup) and Ground Cumin (1 tsp) . Cook, stirring for 1-2 more minutes.
Step 3
Add Black Beans (3 cans) and Vegetable Broth (2 cups) . Bring to a boil then lower to a simmer and cook for 10 minutes (up to 30 minutes for deeper flavor), stirring occasionally.
Step 4
Use an immersion blender to puree the soup a few times. You don’t want to completely blend the soup, just thicken it up. You can also pour 1 cup into a blender and puree it, then return it to the pot.
Step 5
Serve garnished with Sour Cream (to taste) , Fresh Cilantro (to taste) , Avocados (to taste) , and a dash of Hot Sauce (to taste) . May also be served with tortilla chips.

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Nutrition Per Serving
Calories
258
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.7 g
15%
Fiber
15.5 g
55%
Sugars
3.8 g
--
Protein
13.6 g
27%
Sodium
534.8 mg
23%
Vitamin D
--
--
Calcium
86.0 mg
7%
Iron
4.2 mg
23%
Potassium
676.1 mg
14%
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