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RECIPE
11 INGREDIENTS 5 STEPS 20min

20-Minute Black Bean Soup

4.5
8 Ratings
When you don’t feel like cooking, this is the recipe for you. You can get a warm, filling, perfectly-spiced bowl of soup on the table in 20 minutes, 1 pot, and very minimal effort. A little garlic and an onion, some tomato paste, broth, and ground cumin are all you need to turn a few cans of black beans into your new favorite busy weeknight meal.
20-Minute Black Bean Soup Recipe | SideChef
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When you don’t feel like cooking, this is the recipe for you. You can get a warm, filling, perfectly-spiced bowl of soup on the table in 20 minutes, 1 pot, and very minimal effort. A little garlic and an onion, some tomato paste, broth, and ground cumin are all you need to turn a few cans of black beans into your new favorite busy weeknight meal.
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.SideChef.com
20min
Total Time
$0.64
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Medium Yellow Onion , diced
3 cloves
Garlic , minced
1/4 cup
Tomato Paste
1 tsp
Ground Cumin
3 cans
(15 oz)
2 cans with liquid, 1 can drained and rinsed
2 cups
Vegetable Broth

Garnish

to taste
to taste
to taste
Hot Sauce
to taste
(optional)
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
54
FAT
4.6 g
PROTEIN
0.5 g
CARBS
2.7 g

Author's Notes

Yields 6-8 servings.

Cooking Instructions

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Step 1
In a large pot, heat Olive Oil (2 Tbsp) over medium-high heat. Add Yellow Onion (1) and Garlic (3 cloves) and cook for 2-3 minutes, until the onions are turning translucent.
Step 2
Add Tomato Paste (1/4 cup) and Ground Cumin (1 tsp) . Cook, stirring for 1-2 more minutes.
Step 3
Add Black Beans (3 cans) and Vegetable Broth (2 cups) . Bring to a boil then lower to a simmer and cook for 10 minutes (up to 30 minutes for deeper flavor), stirring occasionally.
Step 4
Use an immersion blender to puree the soup a few times. You don’t want to completely blend the soup, just thicken it up. You can also pour 1 cup into a blender and puree it, then return it to the pot.
Step 5
Serve garnished with Sour Cream (to taste) , Fresh Cilantro (to taste) , Avocados (to taste) , and a dash of Hot Sauce (to taste) . May also be served with tortilla chips.

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Rate & Review

4.5
8 Ratings
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Nutrition Per Serving
Calories
54
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
0.6 g
3%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
2.7 g
1%
Fiber
0.3 g
1%
Sugars
1.8 g
--
Protein
0.5 g
1%
Sodium
243.5 mg
11%
Vitamin D
--
--
Calcium
2.4 mg
0%
Iron
0.2 mg
1%
Potassium
104.5 mg
2%
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