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RECIPE
5 INGREDIENTS 5 STEPS 2hr

The Cooler

4.5
2 Ratings
A refreshing water made with mint, lime juice, agave syrup and chia seeds. The perfect drink to cool down on a hot summer day or after a sweaty workout.
The Cooler Recipe | SideChef
A refreshing water made with mint, lime juice, agave syrup and chia seeds. The perfect drink to cool down on a hot summer day or after a sweaty workout.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
2hr
Total Time
$1.25
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2
Lime , juiced
1/4 cup
1 1/4 cups
Water
1 tsp
Chia Seeds
1 tsp
Agave Syrup
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
58
FAT
1.1 g
PROTEIN
0.7 g
CARBS
13.1 g

Cooking Instructions

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Step 1
Juice the Lime (1/2) .
Step 2
Wash the Fresh Mint Leaves (1/4 cup) .
Step 3
Place the mint leaves, Water (1 1/4 cups) , lime juice, and Agave Syrup (1 tsp) into a blender and blend.
Step 4
Transfer the minty water into a jar and add the Chia Seeds (1 tsp) . Give it a stir and place into your fridge for a couple of hours or (even better) overnight.
Step 5
Enjoy your drink when needed. I also like to start my day with this water!
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Nutrition Per Serving
Calories
58
% Daily Value*
Fat
1.1 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
13.1 g
5%
Fiber
1.6 g
6%
Sugars
5.1 g
--
Protein
0.7 g
1%
Sodium
7.2 mg
0%
Vitamin D
--
--
Calcium
56.7 mg
4%
Iron
0.4 mg
2%
Potassium
29.7 mg
1%
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