5 INGREDIENTS • 5 STEPS • 2HRS

The Cooler

Name: The Cooler
Total time: PT7200.0S
Yield: 1
Ingredients: 1/2 Lime; 1/4 cup Fresh Mint Leaves; 300 milliliter Water; 1 teaspoon Chia Seeds; 1 teaspoon Agave Syrup

Recipe

4.5

2 ratings

A refreshing water made with mint, lime juice, agave syrup and chia seeds. The perfect drink to cool down on a hot summer day or after a sweaty workout.

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The Cooler

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

A refreshing water made with mint, lime juice, agave syrup and chia seeds. The perfect drink to cool down on a hot summer day or after a sweaty workout.

2HRS

Total Time

$1.25

Cost Per Serving

Ingredients

Servings

1

us / metric

1/2

Lime, juiced

4 Tbsp

Fresh Mint Leaves, washed

1 1/4 cups

Water

1 tsp

Chia Seeds

1 tsp

Agave Syrup

Nutrition Per Serving

VIEW ALL

Calories

58

Fat

1.1 g

Protein

0.7 g

Carbs

13.1 g

Add to plan

The Cooler

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Juice the Lime (1/2).

step 2

Wash the Fresh Mint Leaves (4 Tbsp).

step 3

Place the mint leaves, Water (1 1/4 cups), lime juice, and Agave Syrup (1 tsp) into a blender and blend.

step 4

Transfer the minty water into a jar and add the Chia Seeds (1 tsp). Give it a stir and place into your fridge for a couple of hours or (even better) overnight.

step 5

Enjoy your drink when needed. I also like to start my day with this water!