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RECIPE
7 INGREDIENTS8 STEPS1HR 20MIN

Healthified Tater Tot Casserole

4.2
5 Ratings

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The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
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This casserole is comfort food at its finest and a really good dinner to serve up on chilly nights!
1HR 20MIN
Total Time

The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
3 cups
Frozen Mixed Vegetables
8 cups
Frozen Tater Tots
1 1/4 cups
Cream of Mushroom Soup
1 1/3 cups
Cream of Chicken Soup
5 fl oz
Fat-Free Evaporated Milk
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
362
FAT
13.9 g
PROTEIN
18.0 g
CARBS
40.0 g

Cooking Instructions

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Step 1
Lightly coat a large skillet with non-stick cooking spray and place the Extra Lean Ground Turkey (1 pound) into the skillet to brown and cook through over a medium-high heat. Season with Salt and Pepper (to taste).
Step 2
Once the meat is cooked, add in the Frozen Mixed Vegetables (16 ounce) and allow it all to come to temperature.
Step 3
Preheat the oven to 350 degrees F (180 degrees C).
Step 4
Transfer the meat and veggie mixture into the bottom of a 13 x 9" baking or a casserole dish.
Step 5
Cover the mixture with the Frozen Tater Tots (28 ounce) and set aside.
Step 6
Whisk together the Cream of Mushroom Soup (11 ounce), Cream of Chicken Soup (11 ounce), and Fat-Free Evaporated Milk (5 fluid ounce) in a large bowl.
Step 7
Pour the mixture over the top of the tater tots and place into the oven to bake for about an hour or until hot and bubbling. Once done, remove from the oven and top with any shredded cheese if you desire.
Step 8
Divide evenly among bowls and serve right away.

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Nutrition Per Serving
Calories
362
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
3.4 g
17%
Trans Fat
0.1 g
--
Cholesterol
46.6 mg
16%
Carbohydrates
40.0 g
15%
Fiber
3.8 g
14%
Sugars
2.4 g
--
Protein
18.0 g
36%
Sodium
828.9 mg
36%
Vitamin D
0.2 µg
1%
Calcium
92.1 mg
7%
Iron
2.3 mg
13%
Potassium
651.2 mg
14%
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