The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
This is an incredibly hearty breakfast, and it makes enough to feed the entire crowd. Really. It makes an entire 6 qt. crock pot or pressure cooker full of breakfast goodness to share.
4HRS 30MINS
$3.21
Ingredients
Servings
12
as needed
Nonstick Cooking Spray
3 3/4 cups
Frozen Shredded Hash Browns
1 lb
Pork Sausage, cooked
1/2 cup
Reduced-Fat Monterey Jack Cheese
1
Onion, chopped
1
Green Bell Pepper, chopped
1
Red Bell Pepper, chopped
12
1/2 cup
1% Low Fat Milk
to taste
to taste
Nutrition Per Serving
Calories
331
Fat
20.1 g
Protein
21.5 g
Carbs
16.4 g