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RECIPE
6 INGREDIENTS4 STEPS35MIN

Grilled Tilapia in Herb Olive Oil

4.3
3 Ratings
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Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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Easy, delicious grilled tilapia. One of the secrets to this recipe and star ingredients...extra virgin olive oil!

35MIN

Total Time
Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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6
Tilapia Fillets
3 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
1/4 tsp
Freshly Ground Black Pepper
1/4 tsp
Garlic Powder
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Nutrition Per Serving
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CALORIES
622
FAT
25.1 g
PROTEIN
92.7 g
CARBS
4.9 g

Directions

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Step 1
Preheat grill to 350 degrees F (175 degrees C).
Step 2
Drizzle half of the Extra-Virgin Olive Oil (1 1/2 Tbsp) into the bottom of disposable baking dish. Lay in Tilapia Fillets (6) evenly.
Step 3
Drizzle the other half of Extra-Virgin Olive Oil (1 1/2 Tbsp) on top and sprinkle with the Sea Salt (1/4 tsp) , Freshly Ground Black Pepper (1/4 tsp) , Dried Oregano (1/4 tsp) , and Garlic Powder (1/4 tsp) .
Step 4
Grill until completely done, about 15 minutes. Serve and enjoy!

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Nutrition Per Serving
Calories
622
% Daily Value*
Fat
25.1 g
32%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
251.2 mg
84%
Carbohydrates
4.9 g
2%
Fiber
0.1 g
0%
Sugars
0.0 g
--
Protein
92.7 g
185%
Sodium
371.9 mg
16%
Vitamin D
--
--
Calcium
3.9 mg
0%
Iron
0.1 mg
1%
Potassium
7.7 mg
0%
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