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RECIPE
7 INGREDIENTS8 STEPS40MIN

Low Carb Cauliflower Pizza Dip

4.0
2 Ratings

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The Skinny Fork

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A low-carb, gluten-free, keto-friendly pizza dip that is sure to amaze and delight! It's perfectly dipable, dunkable, and spreadable.
40MIN
Total Time

The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 head
Medium  Cauliflower
cut into florets
3/4 cup
Shredded Italian Blend Cheese
divided
2 Tbsp
Heavy Cream
1/2 cup
Pizza Sauce
20 slices
Turkey Pepperoni
divided
to taste
Salt and Pepper

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Nutrition Per Serving

VIEW ALL
CALORIES
188
FAT
10.7 g
PROTEIN
17.4 g
CARBS
8.6 g

Cooking Instructions

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Step 1
Bring a large pot of water to a boil and place the Cauliflower (1 head) in to cook for about 5 to 10 minutes, or until tender.
Step 2
Once done, remove the cauliflower with a slotted spoon and transfer into a blender or food processor with Shredded Italian Blend Cheese (1/4 cup), Turkey Pepperoni (8 slice), Heavy Cream (2 tablespoon), and Unsalted Butter (1 tablespoon).
Step 3
Blend until smooth and season with Salt and Pepper (to taste). Set aside.
Step 4
Preheat the oven to 375 degrees F (190 degrees C).
Step 5
Spread about half of the cauliflower into the bottom of an oven safe 'dip' dish of choice.
Step 6
Top with Pizza Sauce (1/2 cup), followed by a second layer of the remaining cauliflower puree. Sprinkle the Shredded Italian Blend Cheese (1/2 cup) over the top and layer on the Turkey Pepperoni (12 slice) over the cheese.
Step 7
Cover with foil and place the dish into the oven to bake for about 20 minutes, or until heated through and the cheese has melted.
Step 8
Serve right away.

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Nutrition Per Serving
Calories
188
% Daily Value*
Fat
10.7 g
14%
Saturated Fat
5.5 g
28%
Trans Fat
0.0 g
--
Cholesterol
47.8 mg
16%
Carbohydrates
8.6 g
3%
Fiber
2.4 g
9%
Sugars
2.6 g
--
Protein
17.4 g
35%
Sodium
668.2 mg
29%
Vitamin D
--
--
Calcium
112.3 mg
9%
Iron
1.5 mg
8%
Potassium
374.5 mg
8%
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