RECIPE

9 INGREDIENTS •2 STEPS •10min

Skinny Spinach Dip

Name: Skinny Spinach Dip
Total time: 600 s
Yield: 8
Ingredients: 16 ounce Fat-Free Greek Yogurt; 10 ounce Frozen Spinach; 1 cup Light Mayonnaise; 6 ounce Fresh Baby Spinach; 1/2 teaspoon Onion Powder; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Celery Salt; to taste Salt; to taste Ground Black Pepper

4.0

1 Ratings

This Skinny Spinach Dip is quick, easy, and delicious. In fact, it's so easy to make that it's a fun kid-friendly summer recipe! Serve hot or cold with fresh veggies for dipping.

This Skinny Spinach Dip is quick, easy, and delicious. In fact, it's so easy to make that it's a fun kid-friendly summer recipe! Serve hot or cold with fresh veggies for dipping.

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The Skinny Fork

Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.

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10min

Total Time

$0.88

Cost Per Serving

Ingredients

Servings

US / METRIC

1 2/3 cups

Fat-Free Greek Yogurt

2 cups

Frozen Spinach , chopped, thawed

1 cup

Light Mayonnaise

5 2/3 cups

Fresh Baby Spinach , chopped

1/2 tsp

Onion Powder

1/2 tsp

Garlic Powder

1/2 tsp

Celery Salt

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

165

FAT

9.9 g

PROTEIN

7.2 g

CARBS

8.4 g

Cooking Instructions

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Step 1

In a large bowl, mix together Fat-Free Greek Yogurt (1 2/3 cups) , Frozen Spinach (2 cups) , Light Mayonnaise (1 cup) , Fresh Baby Spinach (5 2/3 cups) , Onion Powder (1/2 tsp) , Garlic Powder (1/2 tsp) , Celery Salt (1/2 tsp) , Salt (to taste) and Ground Black Pepper (to taste) .

Step 2

Transfer to a serving bowl and serve right away or seal with a lid and store in the fridge for 3-5 days. Serve and enjoy!

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4.0

1 Ratings

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Skinny Spinach Dip

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