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RECIPE
8 INGREDIENTS2 STEPS10min

Skinny Spinach Dip

4.0
1 Ratings
This Skinny Spinach Dip is quick, easy, and delicious. In fact, it's so easy to make that it's a fun kid-friendly summer recipe! Serve hot or cold with fresh veggies for dipping.
Skinny Spinach Dip Recipe | SideChef
This Skinny Spinach Dip is quick, easy, and delicious. In fact, it's so easy to make that it's a fun kid-friendly summer recipe! Serve hot or cold with fresh veggies for dipping.
The Skinny Fork
I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
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Fulfilled by
The Skinny Fork
I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
10min
Total Time
$0.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
2 cups
Frozen Spinach , chopped, thawed
1 cup
Light Mayonnaise
5 2/3 cups
Fresh Baby Spinach , chopped
1/2 tsp
Onion Powder
1/2 tsp
Garlic Powder
1/2 tsp
Celery Salt
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
165
FAT
9.9 g
PROTEIN
7.2 g
CARBS
8.4 g

Cooking Instructions

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Step 1
In a large bowl, mix together Fat-Free Greek Yogurt (1 2/3 cups) , Frozen Spinach (2 cups) , Light Mayonnaise (1 cup) , Fresh Baby Spinach (5 2/3 cups) , Onion Powder (1/2 tsp) , Garlic Powder (1/2 tsp) , Celery Salt (1/2 tsp) , and Salt and Pepper (to taste) .
Step 2
Transfer to a serving bowl and serve right away or seal with a lid and store in the fridge for 3-5 days. Serve and enjoy!
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Nutrition Per Serving
Calories
165
% Daily Value*
Fat
9.9 g
13%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
12.3 mg
4%
Carbohydrates
8.4 g
3%
Fiber
1.6 g
6%
Sugars
6.0 g
--
Protein
7.2 g
14%
Sodium
288.0 mg
13%
Vitamin D
--
--
Calcium
134.9 mg
10%
Iron
1.1 mg
6%
Potassium
191.4 mg
4%
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