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RECIPE
11 INGREDIENTS5 STEPS3HR

Spiked Lemon Pepper Chicken Salad

4.0
1 Ratings

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133 Saved

The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
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What's great about this chicken salad is that it is versatile with its meat. If you are like me and still have leftover turkey from Thanksgiving stocked away in the freezer, you could totally use that up here too! Just swap the turkey in for the chicken and ta-da! Leftover re-do.
3HR
Total Time

The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 cup
Mike's® Hard Lemonade
1
Large  Lemon
sliced and deseeded
1 Tbsp
Salt-Free Lemon Pepper
1/2 tsp
1/2 cup
Almonds , sliced
1/4 cup
Fresh Parsley , chopped
4
Scallions , sliced
1/2
Lemon , juiced, zested
2 Tbsp
Light Mayonnaise

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Nutrition Per Serving

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CALORIES
198
FAT
7.9 g
PROTEIN
22.4 g
CARBS
8.7 g

Cooking Instructions

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Step 1
Place the Boneless Skinless Chicken (1 pound), Mike's® Hard Lemonade (1 cup), sliced and deseeded Lemon (1), Salt-Free Lemon Pepper (1 tablespoon), and Sea Salt (1/2 teaspoon) into the base of a pressure cooker or crockpot.
Step 2
Seal the lid, set the lid to not vent, and cook on the poultry setting for 45 minutes.
Step 3
Once the chicken is cooked, remove it from the cooker accordingly. Shred or cube as desired and discard the cooked lemon slices and juices.
Step 4
Allow the chicken to cool slightly before mixing with Fat-Free Greek Yogurt (3/4 cup), Almonds (1/2 cup), Fresh Parsley (1/4 cup), Scallion (4) Light Mayonnaise (2 tablespoon), and zest and juice from the Lemon (1/2).
Step 5
Place in an air-tight container in the fridge to cool for at least 2 hours or until ready to serve. Store leftovers in an air-tight container in the fridge for 3-5 days. I served mine with celery sticks for a more “resolution friendly” party appetizer!

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Nutrition Per Serving
Calories
198
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
61.5 mg
20%
Carbohydrates
8.7 g
3%
Fiber
1.9 g
7%
Sugars
5.3 g
--
Protein
22.4 g
45%
Sodium
168.3 mg
7%
Vitamin D
--
--
Calcium
70.2 mg
5%
Iron
0.9 mg
5%
Potassium
386.8 mg
8%
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