Vegan "Pulled Pork" Style Jackfruit Burger

Ingredients

Servings

4 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1 can

Young Green Jackfruit in Water

1 Tbsp

Olive Oil

1 clove

Garlic , minced

1

Small Onion , sliced

3 Tbsp

Water

1/4 cup

Barbecue Sauce

1/4 tsp

Salt

4

Hamburger Buns , toasted

2

Pickled Cucumbers , sliced

1

Avocado , sliced

1

Tomato , sliced

to taste

Lettuce

Cooking Instructions

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Step 1

Rinse the Young Green Jackfruit in Water (1 can) , drain and shake out any excess water through a sieve, then chop roughly.

Step 2

Heat the Olive Oil (1 Tbsp) in a large, non-stick frying pan, then add the Garlic (1 clove) and fry for 2-3 minutes until the garlic turns slightly golden in color.

Step 3

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