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RECIPE
12 INGREDIENTS7 STEPS25MIN

Vegan "Pulled Pork" Style Jackfruit Burger

4.3
4 Ratings
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K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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This Vegan pulled pork style jackfruit burger is an excellent way to satisfy your barbecue and burger craving, with a surprisingly delicious twist on the meat alternative!

25MIN

Total Time
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 can
Young Green Jackfruit in Water
1 Tbsp
1 clove
Garlic , minced
1
Small  Onion , sliced
3 Tbsp
Water
1/4 cup
Barbecue Sauce
1/4 tsp
4
Hamburger Buns , toasted
2
Pickled Cucumbers , sliced
1
Avocado , sliced
1
Tomato , sliced
to taste
Lettuce
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Nutrition Per Serving
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CALORIES
412
FAT
12.3 g
PROTEIN
6.9 g
CARBS
74.3 g

Author's Notes

Make sure to get young green jackfruit in brine or water, not in syrup.

Directions

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Step 1
Rinse the Young Green Jackfruit in Water (1 can), drain and shake out any excess water through a sieve, then chop roughly.
Step 2
Heat the Olive Oil (1 tablespoon) in a large, non-stick frying pan, then add the Garlic (1 clove) and fry for 2-3 minutes until the garlic turns slightly golden in color.

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Nutrition Per Serving
Calories
412
% Daily Value*
Fat
12.3 g
16%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
74.3 g
27%
Fiber
6.8 g
24%
Sugars
12.0 g
--
Protein
6.9 g
14%
Sodium
1129.4 mg
49%
Vitamin D
--
--
Calcium
190.5 mg
15%
Iron
2.8 mg
16%
Potassium
561.0 mg
12%
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