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RECIPE
16 INGREDIENTS8 STEPS10MIN

Green Gram Dosa with Peanut Chutney

5.0
1 Ratings

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This green gram dosa is made from mung beans and black lentils, which makes it very healthy and satisfying morning meal-a great way to start my day! The overnight soaking of the beans and lentils, plus the 6-hour fermentation of the batter are the keys to the delicious flavor.
10MIN
Total Time

Jolly Homemade Recipes

Passionate about cooking & Food Blogger |Sharing easy recipes step by step method
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Mung Beans
1/4 cup
Black Lentils
to taste
1 Tbsp
Onions , chopped
1 Tbsp
Fresh Cilantro , chopped
to taste
Oil
1 cup
Peanuts
4 cloves
1/2
Tamarind
1/2 Tbsp
Jaggery
1 Tbsp
Oil
1
Dried Chili Pepper
1/2 tsp
Mustard Seeds
1 tsp
Black Lentils
to taste
Curry Leaves

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Nutrition Per Serving

VIEW ALL
CALORIES
494
FAT
22.7 g
PROTEIN
25.9 g
CARBS
53.5 g

Cooking Instructions

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Step 1
Soak Mung Beans (1 cup) and Black Lentils (1/4 cup) in water overnight then drain. Grind it in a mixer, adding with some water to make a smooth batter. Add Salt (to taste) and ferment it for 6 hrs.
Step 2
On a pan or griddle, add Oil (to taste). With a big ladle or spoon, pour the dosa batter and shape it into a round shape with the ladle. Cook the dosa on low-medium flame only. Now sprinkle some Onion (1 tablespoon) and Fresh Cilantro (1 tablespoon).
Step 3
Flip the dosa cook a couple of times till both the sides are well cooked and crispy. Make all the dosas in the same way. Then, proceed to make the chutney.
Step 4
To make the chutney, first Heat Oil (1 teaspoon) in a pan, add Garlic (4 clove) and Fresh Ginger (1/2 inch) saute for a minute in a medium flame and remove.
Step 5
On the same add Peanuts (1 cup) and roasted it till brown, once it is roasted you feel the nutty flavor from the peanuts, remove it from the flame and cool it.
Step 6
Once cooled, add the fried peanuts, garlic, ginger, Tamarind (1/2), Jaggery (1/2 tablespoon), and Salt (to taste) are put into a food processor and mix. Some water can be added to the mixture to thin it out a little.
Step 7
Make a fragrant mixture by frying Mustard Seeds (1/2 teaspoon) in Oil (2 teaspoon) along with Black Lentils (1 teaspoon) and Dried Chili Pepper (1). Fry till brown. Next, the Curry Leaf (to taste) are added. Finally, the oil can be poured through a strainer into the peanut chutney mix. Mix around to combine.
Step 8
Serve the dosas with peanut chutney.

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Nutrition Per Serving
Calories
494
% Daily Value*
Fat
22.7 g
29%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
53.5 g
19%
Fiber
14.7 g
52%
Sugars
6.9 g
--
Protein
25.9 g
52%
Sodium
25.6 mg
1%
Vitamin D
--
--
Calcium
132.6 mg
10%
Iron
6.9 mg
38%
Potassium
1044.5 mg
22%
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