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RECIPE
4 INGREDIENTS3 STEPS30MIN

Roasted Brussels Sprouts

4.0
5 Ratings

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Sear Nation

My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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Brussels sprouts are packed with micronutrients essential for everyday function. This is a simple way to add brussels sprouts to a meal, and delicious too. My favorite is to pair this with grilled steak.
30MIN
Total Time

Sear Nation

My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
3 3/4 cups
1 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
1/2 tsp
Coarse Black Pepper

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Nutrition Per Serving

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CALORIES
132
FAT
7.4 g
PROTEIN
5.7 g
CARBS
15.2 g

Author's Notes

Make sure to cook them as long as directed, Brussels sprouts are bitter if not cooked fully.

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Cut Brussels Sprouts (12 ounce) sprouts into bite-sized pieces. Cut the bigger ones in half.
Step 3
Add Extra-Virgin Olive Oil (1 tablespoon), Salt (1/4 teaspoon), and Coarse Black Pepper (1/2 teaspoon) to the Brussel sprouts. Mix until evenly coated. Bake for 25 minutes, stirring every 5 to 10 minutes.

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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.2 g
6%
Fiber
6.5 g
23%
Sugars
3.7 g
--
Protein
5.7 g
11%
Sodium
345.3 mg
15%
Vitamin D
--
--
Calcium
71.6 mg
6%
Iron
2.4 mg
13%
Potassium
661.7 mg
14%
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