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RECIPE
4 INGREDIENTS3 STEPS30min

Roasted Brussels Sprouts

4.0
5 Ratings
Brussels sprouts are packed with micronutrients essential for everyday function. This is a simple way to add brussels sprouts to a meal, and delicious too. My favorite is to pair this with grilled steak.
Roasted Brussels Sprouts Recipe | SideChef
Brussels sprouts are packed with micronutrients essential for everyday function. This is a simple way to add brussels sprouts to a meal, and delicious too. My favorite is to pair this with grilled steak.
Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
https://www.searnation.com
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Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
https://www.searnation.com
30min
Total Time
$0.70
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 3/4 cups
1 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
1/2 tsp
Coarse Black Pepper
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Nutrition Per Serving

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CALORIES
132
FAT
7.4 g
PROTEIN
5.7 g
CARBS
15.2 g

Author's Notes

Make sure to cook them as long as directed, Brussels sprouts are bitter if not cooked fully.

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Cut Brussels Sprouts (3 3/4 cups) sprouts into bite-sized pieces. Cut the bigger ones in half.
Step 3
Add Extra-Virgin Olive Oil (1 Tbsp) , Salt (1/4 tsp) , and Coarse Black Pepper (1/2 tsp) to the Brussel sprouts. Mix until evenly coated. Bake for 25 minutes, stirring every 5 to 10 minutes.
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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.2 g
6%
Fiber
6.5 g
23%
Sugars
3.7 g
--
Protein
5.7 g
11%
Sodium
345.3 mg
15%
Vitamin D
--
--
Calcium
71.6 mg
6%
Iron
2.4 mg
13%
Potassium
661.7 mg
14%
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