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SideChef
Recipes
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Apple Wheat Berry Salad

11 INGREDIENTS • 5 STEPS • 1HR 10MINS

Apple Wheat Berry Salad

Recipe
5.0
1 rating
Editor's Choice
Editor's Choice
Sweet, nutty, chewy and delicious! This fiber-packed salad will become your new salad staple!
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The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/
Sweet, nutty, chewy and delicious! This fiber-packed salad will become your new salad staple!
1HR 10MINS
Total Time
$2.65
Cost Per Serving
Ingredients
Servings
4
us / metric
Dry Wheat Berries
1 cup
Dry Wheat Berries
Water
2 cups
Water
Apple
1
Apple, chopped
Dried Cranberries
4 Tbsp
Dried Cranberries
Walnut
4 Tbsp
Walnuts, chopped
Scallion
1 bunch
Scallion, thinly sliced
2 scallions per 4 servings
Fresh Mint
1 Tbsp
Fresh Mint, chopped
Lemon
1
Lemon
Olive Oil
4 Tbsp
Olive Oil
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
322
Fat
19.1 g
Protein
6.1 g
Carbs
36.0 g
Add to plan
logo
Apple Wheat Berry Salad
Save
author_avatar
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/
Cooking InstructionsHide images
step 1
Combine Dry Wheat Berries (1 cup) and Water (2 cups) in a 2 quart pot over medium heat, bring to a boil and let simmer until wheat berries are tender, about 1 hour.
step 2
Drain wheat berries, then transfer to a medium bowl.
step 3
Add Apple (1), Dried Cranberries (4 Tbsp), Walnuts (4 Tbsp) and Scallion (1 bunch) in a bowl with wheat berries.
step 4
Prepare the dressing by whisking juice and zest from Lemon (1), Olive Oil (4 Tbsp), Salt (to taste), and Ground Black Pepper (to taste) until combined.
step 5
Add dressing and Fresh Mint (1 Tbsp) just before serving. Enjoy!
step 5 Add dressing and Fresh Mint (1 Tbsp) just before serving. Enjoy!
Tags
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Appetizers
Dairy-Free
American
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Salad
Spring
Side Dish
Summer
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