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RECIPE
10 INGREDIENTS5 STEPS1HR 10MIN

Apple Wheat Berry Salad

5.0
1 Ratings
Editor's Choice

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The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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Sweet, nutty, chewy and delicious! This fiber-packed salad will become your new salad staple!
1HR 10MIN
Total Time

The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Dry Wheat Berries
2 cups
Water
1
Apple , chopped
1/4 cup
Dried Cranberries
1/4 cup
Walnuts , chopped
2
Scallions , thinly sliced
1 Tbsp
Fresh Mint , chopped
1/4 cup
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
322
FAT
19.3 g
PROTEIN
5.7 g
CARBS
35.4 g

Cooking Instructions

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Step 1
Combine Dry Wheat Berries (1 cup) and Water (2 cup) in a 2 quart pot over medium heat, bring to a boil and let simmer until wheat berries are tender, about 1 hour.
Step 2
Drain wheat berries, then transfer to a medium bowl.
Step 3
Add Apple (1), Dried Cranberries (1/4 cup), Walnut (1/4 cup), and Scallion (2) in a bowl with wheat berries.
Step 4
Prepare dressing by whisking juice and zest from Lemon (1), Olive Oil (1/4 cup), and Salt and Pepper (to taste) until combined.
Step 5
Add dressing and Fresh Mint (1 tablespoon) just before serving. Enjoy!

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Nutrition Per Serving
Calories
322
% Daily Value*
Fat
19.3 g
25%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.4 g
13%
Fiber
6.4 g
23%
Sugars
8.7 g
--
Protein
5.7 g
11%
Sodium
54.8 mg
2%
Vitamin D
--
--
Calcium
53.3 mg
4%
Iron
1.6 mg
9%
Potassium
114.5 mg
2%
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