RECIPE
10 INGREDIENTS5 STEPS1HR 10MIN

Apple Wheat Berry Salad

5.0
1 Ratings
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The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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Sweet, nutty, chewy and delicious! This fiber-packed salad will become your new salad staple!

1HR 10MIN

Total Cooking Time

10

Ingredients
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 cup
Dry Wheat Berries
2 cups
Water
1
Apple , chopped
1/4 cup
Dried Cranberries
1/4 cup
Walnuts , chopped
2
Scallions , thinly sliced
1 Tbsp
Fresh Mint , chopped
1/4 cup
to taste
Salt and Pepper
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Directions

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Step 1
Combine Dry Wheat Berries (1 cup) and Water (2 cups) in a 2 quart pot over medium heat, bring to a boil and let simmer until wheat berries are tender, about 1 hour.
Step 2
Drain wheat berries, then transfer to a medium bowl.
Step 3
Add Apple (1) , Dried Cranberries (1/4 cup) , Walnuts (1/4 cup) , and Scallions (2) in a bowl with wheat berries.
Step 4
Prepare dressing by whisking juice and zest from Lemon (1) , Olive Oil (1/4 cup) , and Salt and Pepper (to taste) until combined.
Step 5
Add dressing and Fresh Mint (1 Tbsp) just before serving. Enjoy!

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