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RECIPE
11 INGREDIENTS 5 STEPS 1hr 10min

Apple Wheat Berry Salad

5.0
1 Ratings
Editor's Choice
Sweet, nutty, chewy and delicious! This fiber-packed salad will become your new salad staple!
Apple Wheat Berry Salad Recipe | SideChef
Sweet, nutty, chewy and delicious! This fiber-packed salad will become your new salad staple!
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/
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Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/
1hr 10min
Total Time
$2.65
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Dry Wheat Berries
2 cups
Water
1
Apple , chopped
1/4 cup
Dried Cranberries
1/4 cup
Walnuts , chopped
1 bunch
Scallions , thinly sliced
2 scallions per 4 servings
1 Tbsp
Fresh Mint , chopped
1/4 cup
to taste

Try This Recipe

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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
322
FAT
19.1 g
PROTEIN
6.1 g
CARBS
36.0 g

Cooking Instructions

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Step 1
Combine Dry Wheat Berries (1 cup) and Water (2 cups) in a 2 quart pot over medium heat, bring to a boil and let simmer until wheat berries are tender, about 1 hour.
Step 2
Drain wheat berries, then transfer to a medium bowl.
Step 3
Add Apple (1) , Dried Cranberries (1/4 cup) , Walnuts (1/4 cup) and Scallions (1 bunch) in a bowl with wheat berries.
Step 4
Prepare the dressing by whisking juice and zest from Lemon (1) , Olive Oil (1/4 cup) , Salt (to taste) , and Ground Black Pepper (to taste) until combined.
Step 5
Add dressing and Fresh Mint (1 Tbsp) just before serving. Enjoy!

Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
322
% Daily Value*
Fat
19.1 g
24%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.0 g
13%
Fiber
6.7 g
24%
Sugars
8.9 g
--
Protein
6.1 g
12%
Sodium
7.8 mg
0%
Vitamin D
--
--
Calcium
67.8 mg
5%
Iron
1.9 mg
11%
Potassium
158.1 mg
3%
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