Apple Wheat Berry Salad

Ingredients

Servings

4 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1 cup

Dry Wheat Berries

2 cups

Water

1

Apple , chopped

1/4 cup

Dried Cranberries

1/4 cup

Walnuts , chopped

1 bunch

Scallions , thinly sliced

2 scallions per 4 servings

1 Tbsp

Fresh Mint , chopped

1

Lemon

1/4 cup

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

Cooking Instructions

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Step 1

Combine Dry Wheat Berries (1 cup) and Water (2 cups) in a 2 quart pot over medium heat, bring to a boil and let simmer until wheat berries are tender, about 1 hour.

Step 2

Drain wheat berries, then transfer to a medium bowl.

Step 3

Add Apple (1) , Dried Cranberries (1/4 cup) , Walnuts (1/4 cup) and Scallions (1 bunch) in a bowl with wheat berries.

Step 4

Prepare the dressing by whisking juice and zest from Lemon (1) , Olive Oil (1/4 cup) , Salt (to taste) , and Ground Black Pepper (to taste) until combined.

Step 5

Add dressing and Fresh Mint (1 Tbsp) just before serving. Enjoy!