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10 INGREDIENTS •8 STEPS •30min

Easy Spicy Baked Eggs

Name: Easy Spicy Baked Eggs
Total time: 1800 s
Yield: 2
Ingredients: 1 tablespoon Olive Oil; 1 Onion; 2 clove Garlic; 1 Red Chili Pepper; 2 tablespoon Harissa Paste; 1/2 teaspoon Smoked Paprika; 1 can Diced Tomatoes; to taste Salt; 2 Egg; to taste Fresh Parsley

4.4

5 Ratings

Spicy Baked Eggs (commonly known as Shakshuka) is a wonderfully cheap and simple dish to make without compromising at all on flavour or satisfaction. A spicy tomato & pepper base topped with a beautifully runny egg, this is a taste sensation waiting to happen!

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Kitchen Mason

Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.

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Kitchen Mason

Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.

https://kitchenmason.com/

30min

Total Time

$3.69

Cost Per Serving

Ingredients

Servings

US / METRIC

1 Tbsp

Olive Oil

Onion , finely chopped

2 cloves

Garlic , finely chopped

Red Chili Pepper , roughly chopped

2 Tbsp

Harissa Paste

1/2 tsp

Smoked Paprika

1 can
(400 g)

Diced Tomatoes

to taste

Salt

Eggs

to taste

Fresh Parsley , chopped

(optional)

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Nutrition Per Serving

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CALORIES

243

FAT

11.9 g

PROTEIN

10.3 g

CARBS

22.1 g

Cooking Instructions

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Step 1

Preheat your oven to 400 degrees F (200 degrees C).

Step 2

Heat a non-stick oven-proof frying pan over medium heat.

Step 3

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4.4

5 Ratings

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Nutrition Per Serving

Calories

243

% Daily Value*

Fat

11.9 g

15%

Saturated Fat

2.6 g

13%

Trans Fat

0.0 g

Cholesterol

182.3 mg

61%

Carbohydrates

22.1 g

Fiber

6.7 g

24%

Sugars

9.9 g

Protein

10.3 g

21%

Sodium

372.4 mg

16%

Vitamin D

1.0 µg

Calcium

95.3 mg

Iron

3.8 mg

21%

Potassium

648.0 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Easy Spicy Baked Eggs

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