Name: Fresh Spring Green Salad
Total time: PT5100.0S
Yield: 4
Ingredients: 1 1/2 cup Dry Wheat Berries; 1 bunch Asparagus; 1 tablespoon Shallot; 4 clove Garlic; 2 tablespoon Olive Oil; 5 slice Rye Bread; 1 jar Artichoke Hearts; 1 cup Frozen Green Peas; 1 Lemon; 1 tablespoon Dijon Mustard; 3 tablespoon Olive Oil; to taste Salt; to taste Ground Black Pepper; to taste Fresh Mint Leaves; to taste Scallion; to taste Feta Cheese

Fresh Spring Green Salad

Recipe

4.0

3 ratings

This simple Spring Salad with spring veggies includes asparagus and artichokes, rounded out with mint, farro, and crunchy rye bread croutons. A simple seasonal salad to keep you happy and healthy.

Love This Recipe?

Add to plan

Fresh Spring Green Salad

Save

This simple Spring Salad with spring veggies includes asparagus and artichokes, rounded out with mint, farro, and crunchy rye bread croutons. A simple seasonal salad to keep you happy and healthy.

The Crooked Carrot

Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.

https://thecrookedcarrot.com/

1HR 25MINS

Total Time

$3.36

Cost Per Serving

Ingredients

Servings

us / metric

1 1/2 cups

Dry Wheat Berries

or Farro

1 bunch

Asparagus

tough ends removed, cut into 1-2 inch pieces

1 Tbsp

Shallot, thinly sliced

4 cloves

Garlic, minced, divided

up to 5 cloves

2 Tbsp

Olive Oil, divided

5 slices

Rye Bread

cut into 1-inch cubes

1 jar
(12 oz)

Artichoke Hearts

1 cup

Frozen Green Peas, thawed

to taste

Fresh Mint Leaves

for garnish

optional

to taste

Scallions

for garnish

optional

to taste

Feta Cheese

optional

Dressing

Lemon, zested, juiced

1 Tbsp

Dijon Mustard

3 Tbsp

Olive Oil

to taste

Salt

to taste

Nutrition Per Serving

VIEW ALL

Calories

542

Fat

19.6 g

Protein

16.9 g

Carbs

77.3 g

Author's Notes

To prep ahead, prepare the farro in advance to speed up cooking time. This salad holds up well when prepared in advance, just be sure to store the croutons separately.

You can store it in a glass container for 5-7 days. It will keep longer if the dressing is stored separately as well.

This spring salad is packed with fiber-rich veggies and is an excellent source of folate and vitamin C and is low in sodium and saturated fat.

To make it vegan, omit the feta or use vegan feta.

To make it gluten-free, use quinoa or another gluten-free grain.

This salad is great on its own, but feel free to add in your protein of choice - chicken, chickpeas, etc.

Fresh Spring Green Salad

4.0

1HR 25MINS

$3.36

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Author's Notes

Cooking Instructions

Tags