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RECIPE
15 INGREDIENTS7 STEPS1HR 25MIN

Fresh Spring Green Salad

4.0
3 Ratings
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The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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MAY 7, 2018 FRESH SPRING GREEN SALAD Jump to Recipe Fresh Spring Green Salad – a simple spring salad with spring veggies including asparagus and artichokes, rounded out with mint, farro and crunchy rye bread croutons. A simple seasonal salad to keep you happy and healthy.

1HR 25MIN

Total Time
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 1/2 cups
Dry Wheat Berries
1 bunch
Asparagus , cut
into 1-2 inch pieces
1 Tbsp
Shallots , thinly sliced
4 cloves
Garlic , minced, divided
2 Tbsp
Olive Oil , divided
5 slices
Rye Bread , cut
into 1-inch cubes
1 jar
(9 oz)
1 cup
to taste
(optional)
to taste
Scallions
(optional)
to taste
Feta Cheese
(optional)
Dressing
1 Tbsp
Dijon Mustard
3 Tbsp
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
579
FAT
20.6 g
PROTEIN
19.6 g
CARBS
83.8 g

Directions

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Step 1
Combine Dry Wheat Berries (1 1/2 cups) with 3 cups water, bring to a boil and let simmer for 55-60 minutes.
Step 2
Set oven to 400 degrees F (205 degrees C).
Step 3
Combine Asparagus (1 bunch) , Olive Oil (1 Tbsp) , Shallots (1 Tbsp) , and half of the Garlic (2 cloves) on a baking sheet, stir to evenly coat asparagus. Roast for 15 minutes or until tender.
Step 4
In a large bowl, combine Rye Bread (5 slices) , Olive Oil (1 Tbsp) rest of the Garlic (2 cloves) , Salt and Pepper (to taste) . Lay out pieces of bread in a single layer on a baking sheet. Bake for 15 minutes or until toasted.
Step 5
Combine juice and zest from Lemon (1) , Olive Oil (3 Tbsp) , Dijon Mustard (1 Tbsp) , Salt and Pepper (to taste) in a jar or bowl, whisk or shake jar to combine.
Step 6
In a large bowl, combine wheat berries, asparagus, Artichoke Hearts (1 jar) , Frozen Green Peas (1 cup) , rye bread croutons and dressing.
Step 7
Garnish with Fresh Mint Leaves (to taste) , Scallions (to taste) , and Feta Cheese (to taste) . Enjoy!

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Nutrition Per Serving
Calories
579
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
83.8 g
30%
Fiber
17.6 g
63%
Sugars
8.8 g
--
Protein
19.6 g
39%
Sodium
676.1 mg
29%
Vitamin D
--
--
Calcium
159.8 mg
12%
Iron
9.3 mg
52%
Potassium
669.6 mg
14%
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