RECIPE

7 INGREDIENTS•4 STEPS•10MIN

Healthy Breakfast Tortillas

4.0

2 Ratings

610 Saved

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Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.

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I keep harping on about this egg & avocado combo, but for good reason! Whatever the variation, It’s always a quick meal to prepare and It’s seriously good for you too. Now I don’t know about you but I’m definitely all for recipes that are good for you and delicious! This Healthy Breakfast Tortillas recipe is no exception.

10MIN

Total Time

Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.

Ingredients

US / METRIC

Servings:

4

Serves 4

Ingredient List

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1

Avocado , ripe

2

Large Tomatoes

2 Tbsp

Fresh Cilantro

3

Eggs

1 Tbsp

Olive Oil

to taste

Salt and Pepper

4

Small Flour Tortillas

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Nutrition Per Serving

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CALORIES

177

FAT

14.1 g

PROTEIN

6.1 g

CARBS

7.6 g

Directions

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Step 1

Halve the Avocado (1) and remove the stone. Cut into quarters, peel off the skin & then chop into cubes. Chop the Tomato (2) into small pieces or quarter if you are using cherry tomatoes.

Step 2

Heat a non stick frying pan over a medium heat. When the pan is hot, add in the Olive Oil (1 tablespoon).

Step 3

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Nutrition Per Serving

Calories

177

% Daily Value*

Fat

14.1 g

18%

Saturated Fat

2.7 g

14%

Trans Fat

0.0 g

--

Cholesterol

136.7 mg

46%

Carbohydrates

7.6 g

3%

Fiber

3.3 g

12%

Sugars

1.0 g

--

Protein

6.1 g

12%

Sodium

83.2 mg

4%

Vitamin D

0.7 µg

3%

Calcium

42.4 mg

3%

Iron

1.3 mg

7%

Potassium

333.8 mg

7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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