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RECIPE
7 INGREDIENTS4 STEPS10MIN

Healthy Breakfast Tortillas

4.0
2 Ratings
Healthy Breakfast Tortillas Recipe | SideChef
Healthy Breakfast Tortillas Recipe | SideChef

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Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
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I keep harping on about this egg & avocado combo, but for good reason! Whatever the variation, It’s always a quick meal to prepare and It’s seriously good for you too. Now I don’t know about you but I’m definitely all for recipes that are good for you and delicious! This Healthy Breakfast Tortillas recipe is no exception.
10MIN
Total Time

Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Avocado , ripe
2
Large  Tomatoes
1 Tbsp
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
177
FAT
14.1 g
PROTEIN
6.1 g
CARBS
7.6 g

Cooking Instructions

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Step 1
Halve the Avocado (1) and remove the stone. Cut into quarters, peel off the skin & then chop into cubes. Chop the Tomatoes (2) into small pieces or quarter if you are using cherry tomatoes.
Step 2
Heat a non stick frying pan over a medium heat. When the pan is hot, add in the Olive Oil (1 Tbsp) .
SAVE

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Nutrition Per Serving
Calories
177
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
136.7 mg
46%
Carbohydrates
7.6 g
3%
Fiber
3.3 g
12%
Sugars
1.0 g
--
Protein
6.1 g
12%
Sodium
83.2 mg
4%
Vitamin D
0.7 µg
3%
Calcium
42.4 mg
3%
Iron
1.3 mg
7%
Potassium
333.8 mg
7%
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