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RECIPE
8 INGREDIENTS 4 STEPS 10min

Healthy Breakfast Tortillas

4.0
2 Ratings
I keep harping on about this egg & avocado combo, but for good reason! Whatever the variation, It’s always a quick meal to prepare and It’s seriously good for you too. Now I don’t know about you but I’m definitely all for recipes that are good for you and delicious! This Healthy Breakfast Tortillas recipe is no exception.
Healthy Breakfast Tortillas Recipe | SideChef
I keep harping on about this egg & avocado combo, but for good reason! Whatever the variation, It’s always a quick meal to prepare and It’s seriously good for you too. Now I don’t know about you but I’m definitely all for recipes that are good for you and delicious! This Healthy Breakfast Tortillas recipe is no exception.
Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
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Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
10min
Total Time
$2.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
175
FAT
13.9 g
PROTEIN
6.1 g
CARBS
7.6 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1
Halve the Avocado (1) and remove the stone. Cut into quarters, peel off the skin & then chop into cubes. Chop the Tomatoes (2) into small pieces or quarter if you are using cherry tomatoes.
Step 2
Heat a non stick frying pan over a medium heat. When the pan is hot, add in the Olive Oil (1 Tbsp) .

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Nutrition Per Serving
Calories
175
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
136.7 mg
46%
Carbohydrates
7.6 g
3%
Fiber
3.3 g
12%
Sugars
1.0 g
--
Protein
6.1 g
12%
Sodium
83.2 mg
4%
Vitamin D
0.7 µg
3%
Calcium
42.4 mg
3%
Iron
1.3 mg
7%
Potassium
333.8 mg
7%
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