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RECIPE
7 INGREDIENTS4 STEPS10MIN

Healthy Breakfast Tortillas

4.0
2 Ratings
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Kitchen Mason
Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
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I keep harping on about this egg & avocado combo, but for good reason! Whatever the variation, It’s always a quick meal to prepare and It’s seriously good for you too. Now I don’t know about you but I’m definitely all for recipes that are good for you and delicious! This Healthy Breakfast Tortillas recipe is no exception.

10MIN

Total Time
Kitchen Mason
Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1
Avocado , ripe
2
Large  Tomatoes
1 Tbsp
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
177
FAT
14.1 g
PROTEIN
6.1 g
CARBS
7.6 g

Directions

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Step 1
Halve the Avocado (1) and remove the stone. Cut into quarters, peel off the skin & then chop into cubes. Chop the Tomato (2) into small pieces or quarter if you are using cherry tomatoes.
Step 2
Heat a non stick frying pan over a medium heat. When the pan is hot, add in the Olive Oil (1 tablespoon).

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Nutrition Per Serving
Calories
177
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
136.7 mg
46%
Carbohydrates
7.6 g
3%
Fiber
3.3 g
12%
Sugars
1.0 g
--
Protein
6.1 g
12%
Sodium
83.2 mg
4%
Vitamin D
0.7 µg
3%
Calcium
42.4 mg
3%
Iron
1.3 mg
7%
Potassium
333.8 mg
7%
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