RECIPE

8 INGREDIENTS •4 STEPS •10min

Healthy Breakfast Tortillas

Name: Healthy Breakfast Tortillas
Total time: 600 s
Yield: 4
Ingredients: 1 Avocado; 2 Tomato; 2 tablespoon Fresh Cilantro; 3 Egg; 1 tablespoon Olive Oil; to taste Salt; to taste Ground Black Pepper; 4 Small Flour Tortilla

4.0

2 Ratings

I keep harping on about this egg & avocado combo, but for good reason! Whatever the variation, It’s always a quick meal to prepare and It’s seriously good for you too. Now I don’t know about you but I’m definitely all for recipes that are good for you and delicious! This Healthy Breakfast Tortillas recipe is no exception.

Healthy Breakfast Tortillas Recipe | SideChef

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Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.

https://kitchenmason.com/

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Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.

https://kitchenmason.com/

10min

Total Time

$2.42

Cost Per Serving

Ingredients

Servings

US / METRIC

Avocado , ripe

Large Tomatoes

2 Tbsp

Fresh Cilantro

Eggs

1 Tbsp

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

TortillaLand® Flour Tortillas

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Nutrition Per Serving

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CALORIES

175

FAT

13.9 g

PROTEIN

6.1 g

CARBS

7.6 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1

Halve the Avocado (1) and remove the stone. Cut into quarters, peel off the skin & then chop into cubes. Chop the Tomatoes (2) into small pieces or quarter if you are using cherry tomatoes.

Step 2

Heat a non stick frying pan over a medium heat. When the pan is hot, add in the Olive Oil (1 Tbsp) .

Step 3

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Healthy Breakfast Tortillas

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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