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7 INGREDIENTS •4 STEPS •10min

Healthy Breakfast Tortillas

Name: Healthy Breakfast Tortillas
Total time: 600 s
Yield: 4
Ingredients: 1 Avocado; 2 Tomato; 2 tablespoon Fresh Cilantro; 3 Egg; 1 tablespoon Olive Oil; to taste Salt and Pepper; 4 Small Flour Tortilla

4.0

2 Ratings

I keep harping on about this egg & avocado combo, but for good reason! Whatever the variation, It’s always a quick meal to prepare and It’s seriously good for you too. Now I don’t know about you but I’m definitely all for recipes that are good for you and delicious! This Healthy Breakfast Tortillas recipe is no exception.

Healthy Breakfast Tortillas Recipe | SideChef

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Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.

https://kitchenmason.com/

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Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.

https://kitchenmason.com/

10min

Total Time

$2.55

Cost Per Serving

Ingredients

Servings

US / METRIC

Avocado , ripe

Large Tomatoes

2 Tbsp

Fresh Cilantro

Eggs

1 Tbsp

Olive Oil

to taste

Salt and Pepper

TortillaLand® Flour Tortillas

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Nutrition Per Serving

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CALORIES

177

FAT

14.1 g

PROTEIN

6.1 g

CARBS

7.6 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1

Halve the Avocado (1) and remove the stone. Cut into quarters, peel off the skin & then chop into cubes. Chop the Tomatoes (2) into small pieces or quarter if you are using cherry tomatoes.

Step 2

Heat a non stick frying pan over a medium heat. When the pan is hot, add in the Olive Oil (1 Tbsp) .

Step 3

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Nutrition Per Serving

Calories

177

% Daily Value*

Fat

14.1 g

18%

Saturated Fat

2.7 g

14%

Trans Fat

0.0 g

Cholesterol

136.7 mg

46%

Carbohydrates

7.6 g

Fiber

3.3 g

12%

Sugars

1.0 g

Protein

6.1 g

12%

Sodium

83.2 mg

Vitamin D

0.7 µg

Calcium

42.4 mg

Iron

1.3 mg

Potassium

333.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Healthy Breakfast Tortillas

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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