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RECIPE
10 INGREDIENTS 7 STEPS 30min

Egg-Free Banana French Toast

This Egg-Free Coconut Banana French Toast is 100% plant-based and made with simple, whole, read ingredients. If you’re celebrating over the holidays, this is the perfect brunch recipe to impress the socks off your guests, bring joy to their taste buds, and nourish their belly joyously!
Egg-Free Banana French Toast Recipe | SideChef
This Egg-Free Coconut Banana French Toast is 100% plant-based and made with simple, whole, read ingredients. If you’re celebrating over the holidays, this is the perfect brunch recipe to impress the socks off your guests, bring joy to their taste buds, and nourish their belly joyously!
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
30min
Total Time
$1.82
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3
1/4 cup
Unsweetened Shredded Coconut
up to 1/2 cup
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1/4 cup
Rice Milk
or Almond Milk
6 slices
Whole Wheat Sprouted Bread
2 Tbsp
Coconut Oil

Topping

to taste
Yogurt
or Coconut Kefir
to taste
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
693
FAT
23.0 g
PROTEIN
20.9 g
CARBS
107.6 g

Author's Notes

Serves 3-6 people depending on how hungry everyone is.

Cooking Instructions

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Step 1
In a medium-sized bowl mash Bananas (3) and mix in Unsweetened Shredded Coconut (1/4 cup) , Ground Cinnamon (1/2 tsp) , and Ground Nutmeg (1/4 tsp) .
Step 2
Next stir in Rice Milk (1/4 cup) . You want the texture to be a paste that you can easily spread with a fork but won’t fall off the slice of bread if you turn it over. Add more shredded coconut if needed to achieve desired consistency.
Step 3
Heat a pan to medium heat and melt Coconut Oil (2 Tbsp) .
Step 4
Spread the mixture onto one side of the Whole Wheat Sprouted Bread (6 slices) . Place it mixture side down on the pan, it should sizzle. Let it cook for a couple of minutes and check to make sure it doesn’t burn.
Step 5
Spoon more mixture onto the top side and then flip. Cook for a few more minutes and then place in the oven on a baking sheet to keep warm until you’ve finished making all 6 slices.
Step 6
Meanwhile, place Frozen Blueberries (1 cup) into a small pot on the stove and warm up on low until heated through.
Step 7
To serve, place 1-2 slices of French toast per person with a dollop of Yogurt (to taste) , a spoonful of warmed wild blueberries, and a drizzle of Maple Syrup (to taste) . Enjoy!
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Nutrition Per Serving
Calories
693
% Daily Value*
Fat
23.0 g
29%
Saturated Fat
18.5 g
92%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
107.6 g
39%
Fiber
15.9 g
57%
Sugars
36.8 g
--
Protein
20.9 g
42%
Sodium
523.4 mg
23%
Vitamin D
0.3 µg
2%
Calcium
53.1 mg
4%
Iron
2.7 mg
15%
Potassium
963.7 mg
21%
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