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RECIPE
13 INGREDIENTS6 STEPS35min

Easy Poppy Seed Blender Muffins

4.0
1 Ratings
These Easy Lemon Poppy Seed Blender Muffins are 100% healthy and really simple to make! They have a subtle lemon flavour with the perfect balance of natural sweetness, little pop-in-the-mouth poppy seeds, plus they’re moist, fluffy, light, fragrant and SO moreish!
Easy Poppy Seed Blender Muffins Recipe | SideChef
These Easy Lemon Poppy Seed Blender Muffins are 100% healthy and really simple to make! They have a subtle lemon flavour with the perfect balance of natural sweetness, little pop-in-the-mouth poppy seeds, plus they’re moist, fluffy, light, fragrant and SO moreish!
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
35min
Total Time
30min
Active Time
$0.71
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
2
Large  Bananas , ripe
1/4 cup
1 Tbsp
Coconut Oil
3 Tbsp
1/2 Tbsp
Baking Powder
1/2 tsp
Baking Soda
1 pinch
1 Tbsp
Poppy Seeds
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Nutrition Per Serving

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CALORIES
113
FAT
4.0 g
PROTEIN
4.3 g
CARBS
16.0 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C) and lightly grease a muffin pan with Coconut Oil (1 Tbsp) .
Step 2
Place Old Fashioned Rolled Oats (1 cup) , Bananas (2) , rind of a Lemon (1) , Lemon Juice (1/4 cup) , Large Eggs (2) , Greek Yogurt (1 cup) , Honey (3 Tbsp) , Baking Powder (1/2 Tbsp) , Baking Soda (1/2 tsp) , Vanilla Extract (1 tsp) , Salt (1 pinch) in a blender or food processor and pulse until combined, then blend continuously until the mixture is smooth and the oats are almost completely broken down.
Step 3
Stir in Poppy Seeds (1 Tbsp) .
Step 4
Pour the mixture into the muffin pan, filling each cup 3/4 full.
Step 5
Bake for 20 minutes, or until a toothpick inserted in the middle of a muffin comes out clean.
Step 6
Allow to cool in the muffin pan on a cooling rack for about 15 minutes before turning out.
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Nutrition Per Serving
Calories
113
% Daily Value*
Fat
4.0 g
5%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
37.8 mg
13%
Carbohydrates
16.0 g
6%
Fiber
1.6 g
6%
Sugars
8.1 g
--
Protein
4.3 g
9%
Sodium
124.2 mg
5%
Vitamin D
--
--
Calcium
53.5 mg
4%
Iron
0.7 mg
4%
Potassium
122.2 mg
3%
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