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RECIPE
14 INGREDIENTS 8 STEPS 40min

Sweet Potato Vegan Burger

4.2
6 Ratings
Simple, Vegan sweet potato tofu burgers that are tender, hearty, flavorful, and delicious. This vegan burger recipe is perfect for your vegan bbq or a quick dinner at home.
Sweet Potato Vegan Burger Recipe | SideChef
Simple, Vegan sweet potato tofu burgers that are tender, hearty, flavorful, and delicious. This vegan burger recipe is perfect for your vegan bbq or a quick dinner at home.
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
40min
Total Time
$1.46
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2
Onion , finely chopped
1 Tbsp
Ground Flaxseed
2 1/2 Tbsp
Water
1 cup
2
Large Sweet Potatoes , roasted, mashed
1/2 cup
1 handful
Fresh Cilantro , finely chopped
1/2 cup
Panko Breadcrumbs
1 tsp
1 tsp
Garlic Powder
or 2 cloves minced garlic
1/4 tsp
Cayenne Pepper
4
Hamburger Buns
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
171
FAT
11.3 g
PROTEIN
7.5 g
CARBS
11.0 g

Author's Notes

Cooking options:
1. Bake these burgers in the oven at 450 degrees F (220 degrees C) for 10 minutes on each side.
2. Bake or fry the burgers in advance, and then toss them on the BBQ later.

Cooking Instructions

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Step 1
Mix up your Ground Flaxseed (1 Tbsp) and Water (2 1/2 Tbsp) and place in the fridge for 15 mins to set.
Step 2
Heat some olive oil in a pan on medium heat and cook the Onion (1/2) until soft, translucent, and caramelized for about 15 minutes.

Rate & Review

4.2
6 Ratings
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Nutrition Per Serving
Calories
171
% Daily Value*
Fat
11.3 g
14%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.0 g
4%
Fiber
2.8 g
10%
Sugars
0.6 g
--
Protein
7.5 g
15%
Sodium
23.3 mg
1%
Vitamin D
--
--
Calcium
133.0 mg
10%
Iron
1.4 mg
8%
Potassium
101.3 mg
2%
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