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RECIPE
16 INGREDIENTS8 STEPS30MIN

Aloo Matar Paneer

4.2
5 Ratings

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Jolly Homemade Recipes

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Potatoes, cottage cheese and green peas cooked in a flavorful onion and tomato based gravy. It goes very well with any Indian bread like paratha, poori or even tandoori naan.
30MIN
Total Time

Jolly Homemade Recipes

Passionate about cooking & Food Blogger |Sharing easy recipes step by step method
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Paneer
1 cup
or Frozen or fresh
1/4 tsp
Red Chili Powder
1/4 tsp
Garam Masala , ground
1/4 tsp
Ground Coriander
to taste
2 Tbsp
Oil
1 cup
Water
to taste
Fresh Cilantro , chopped

Masala Paste

3
Medium  Tomatoes , roughly chopped
2
Medium  Onions , roughly chopped
1
Green Chili Pepper , chopped
1/2 in
Fresh Ginger , chopped
3 cloves
Garlic , chopped

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Nutrition Per Serving

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CALORIES
397
FAT
23.0 g
PROTEIN
18.6 g
CARBS
31.3 g

Cooking Instructions

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Step 1
Blend Tomato (3), Onion (2), Green Chili Pepper (1), Fresh Ginger (1/2 inch) and Garlic (3 clove) in a grinder to a smooth paste. No need to add water while grinding and keep it aside.
Step 2
Heat Oil (2 tablespoon) in a pressure cooker. Add blended onion-tomato masala in it, mix it well.
Step 3
Add Ground Turmeric (1/4 teaspoon), Red Chili Powder (1/4 teaspoon), Ground Coriander (1/4 teaspoon) and stir well. Saute for 10-12 minutes or more on a low to medium flame till the oil separates from the paste.
Step 4
Add chopped Potato (2), Green Peas (1 cup) and Paneer (250 gram). Stir again.
Step 5
Add Water (1 cup) and season with Salt (to taste). Cover the cooker tightly and pressure cook till the aloo, matar and paneer are cooked. Cook for about 2-3 whistles or 10 minutes.
Step 6
When the pressure drops on its own, open the lid of the pressure cooker. If the curry appears thin, then simmer till it reaches the desired consistency. The consistency is medium and neither thick nor thin. If the gravy appears thick, then add some water and simmer.
Step 7
Add Garam Masala (1/4 teaspoon) and Fresh Cilantro (to taste).
Step 8
Serve aloo-matar-paneer with rotis, tawa naan or rice, salad and pickle as a side accompaniment.

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Nutrition Per Serving
Calories
397
% Daily Value*
Fat
23.0 g
29%
Saturated Fat
10.6 g
53%
Trans Fat
0.0 g
--
Cholesterol
55.6 mg
19%
Carbohydrates
31.3 g
11%
Fiber
5.4 g
19%
Sugars
9.3 g
--
Protein
18.6 g
37%
Sodium
75.8 mg
3%
Vitamin D
--
--
Calcium
495.7 mg
38%
Iron
1.6 mg
9%
Potassium
367.1 mg
8%
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