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RECIPE
9 INGREDIENTS 5 STEPS 10min

Curried Chick Pea Yogurt Dip

5.0
1 Ratings
With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party!
Curried Chick Pea Yogurt Dip Recipe | SideChef
With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
10min
Total Time
$2.47
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2 Tbsp
Extra-Virgin Olive Oil
1 clove
Garlic , minced
1 1/2 cups
Canned Chickpeas , cooked
1 Tbsp
Curry Powder
1/2 cup
or Goat Greek yogurt
2
Shallots , sliced
to taste
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
685
FAT
40.4 g
PROTEIN
28.0 g
CARBS
60.7 g

Cooking Instructions

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Step 1
Heat up Extra-Virgin Olive Oil (2 Tbsp) into skillet, add Shallots (2) and cook until soft. Add Garlic (1 clove) , Curry Powder (1 Tbsp) and cook until fragrant, about 2-3 min.
Step 2
Add 1/4 cup of water and keep cooking for a few minutes.
Step 3
In a blender or food processor combine Canned Chickpeas (1 1/2 cups) , Greek Yogurt (1/2 cup) , onion and garlic, Lime Juice (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) .
Step 4
Pulse until creamy.
Step 5
Serve it with flatbreads, crackers or as a dressing for your zoodles!
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Nutrition Per Serving
Calories
685
% Daily Value*
Fat
40.4 g
52%
Saturated Fat
7.5 g
38%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
60.7 g
22%
Fiber
18.3 g
65%
Sugars
9.4 g
--
Protein
28.0 g
56%
Sodium
886.4 mg
39%
Vitamin D
--
--
Calcium
286.2 mg
22%
Iron
5.6 mg
31%
Potassium
889.0 mg
19%
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