Curried Chick Pea Yogurt Dip

Recipe

9 INGREDIENTS • 5 STEPS • 10MINS

Curried Chick Pea Yogurt Dip

5

1 rating

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party!

Curried Chick Pea Yogurt Dip

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party!

10MINS

Total Time

$2.58

Cost Per Serving

Ingredients

Servings

1

US / Metric

2 Tbsp

Extra-Virgin Olive Oil

1 clove

Garlic, minced

1 1/2 cups

Canned Chickpeas

1

Lime, juiced

1 Tbsp

1/2 cup

or Goat Greek yogurt

2

Shallots, sliced

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

687

Fat

40.5 g

Protein

28.1 g

Carbs

61.3 g

Curried Chick Pea Yogurt Dip

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Heat up Extra-Virgin Olive Oil (2 Tbsp) into skillet, add Shallots (2) and cook until soft. Add Garlic (1 clove), Curry Powder (1 Tbsp) and cook until fragrant, about 2-3 min.

step 2

Add 1/4 cup of water and keep cooking for a few minutes.

step 2 Add 1/4 cup of water and keep cooking for a few minutes.

step 3

In a blender or food processor combine Canned Chickpeas (1 1/2 cups), Greek Yogurt (1/2 cup), onion and garlic, Lime (1), Salt (to taste), and Ground Black Pepper (to taste).

step 3 In a blender or food processor combine Canned Chickpeas (1 1/2 cups), Greek Yogurt (1/2 cup), onion and garlic, Lime (1), Salt (to taste), and Ground Black Pepper (to taste).

step 4

Pulse until creamy.

step 4 Pulse until creamy.

step 5

Serve it with flatbreads, crackers or as a dressing for your zoodles!

step 5 Serve it with flatbreads, crackers or as a dressing for your zoodles!

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