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RECIPE
8 INGREDIENTS5 STEPS10MIN

Curried Chick Pea Yogurt Dip

5.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party!
10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
2 Tbsp
Extra-Virgin Olive Oil
1 clove
Garlic , minced
1 1/2 cups
Canned Chickpeas , cooked
2 Tbsp
1 Tbsp
Curry Powder
1/2 cup
or Goat Greek yogurt
2
Shallots , sliced
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
691
FAT
40.4 g
PROTEIN
28.3 g
CARBS
62.0 g

Cooking Instructions

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Step 1
Heat up Extra-Virgin Olive Oil (2 tablespoon) into skillet, add Shallot (2) and cook until soft. Add Garlic (1 clove), Curry Powder (1 tablespoon) and cook until fragrant, about 2-3 min.
Step 2
Add 1/4 cup of water and keep cooking for a few minutes.
Step 3
In a blender or food processor combine Canned Chickpeas (1 1/2 cup), Greek Yogurt (1/2 cup), onion and garlic, Lime Juice (2 tablespoon), and Salt and Pepper (to taste).
Step 4
Pulse until creamy.
Step 5
Serve it with flatbreads, crackers or as a dressing for your zoodles!

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Nutrition Per Serving
Calories
691
% Daily Value*
Fat
40.4 g
52%
Saturated Fat
7.5 g
38%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
62.0 g
23%
Fiber
18.4 g
66%
Sugars
9.5 g
--
Protein
28.3 g
57%
Sodium
887.1 mg
39%
Vitamin D
--
--
Calcium
293.4 mg
23%
Iron
5.6 mg
31%
Potassium
905.1 mg
19%
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