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Recipes
Curried Chick Pea Yogurt Dip
Recipe

9 INGREDIENTS • 5 STEPS • 10MINS

Curried Chick Pea Yogurt Dip

5
1 rating
With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party!
10MINS
Total Time
$2.58
Cost Per Serving
Ingredients
Servings
1
US / Metric
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Garlic
1 clove
Garlic, minced
Canned Chickpeas
1 1/2 cups
Canned Chickpeas, cooked
Lime
1
Lime, juiced
Greek Yogurt
1/2 cup
Greek Yogurt
or Goat Greek yogurt
Shallot
2
Shallots, sliced
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
637
Fat
40.3 g
Protein
26.5 g
Carbs
48.8 g
Add to plan
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Curried Chick Pea Yogurt Dip
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Heat up Extra-Virgin Olive Oil (2 Tbsp) into skillet, add Shallots (2) and cook until soft. Add Garlic (1 clove), Curry Powder (1 Tbsp) and cook until fragrant, about 2-3 min.
step 2
Add 1/4 cup of water and keep cooking for a few minutes.
step 2 Add 1/4 cup of water and keep cooking for a few minutes.
step 3
In a blender or food processor combine Canned Chickpeas (1 1/2 cups), Greek Yogurt (1/2 cup), onion and garlic, Lime (1), Salt (to taste), and Ground Black Pepper (to taste).
step 3 In a blender or food processor combine Canned Chickpeas (1 1/2 cups), Greek Yogurt (1/2 cup), onion and garlic, Lime (1), Salt (to taste), and Ground Black Pepper (to taste).
step 4
Pulse until creamy.
step 4 Pulse until creamy.
step 5
Serve it with flatbreads, crackers or as a dressing for your zoodles!
step 5 Serve it with flatbreads, crackers or as a dressing for your zoodles!
Tags
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Appetizers
Gluten-Free
Snack
Healthy
Shellfish-Free
Vegetarian
Indian
Quick & Easy
Side Dish
Summer
Spreads & Dips
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