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RECIPE
5 INGREDIENTS6 STEPS20MIN

Almond Poppy Crackers with Ricotta Cheese and Honey

4.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Great source of protein, calcium, vitamin E, and folic acid, these almond poppy crackers are gluten-free, Paleo, Keto-friendly and super easy to make!
20MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 1/4 cups
Almond Flour
1
Egg , separated
egg white only
1 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
Pink Himalayan Sea Salt
1 Tbsp
Poppy Seeds

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Nutrition Per Serving

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CALORIES
91
FAT
8.1 g
PROTEIN
3.3 g
CARBS
2.9 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
In a bowl, place Almond Flour (1 1/4 cup), Poppy Seeds (1 tablespoon), Extra-Virgin Olive Oil (1 tablespoon), Egg (1), and Pink Himalayan Sea Salt (1/4 teaspoon).
Step 3
Mix until all ingredients are combined. The more you will mix the more oil will be released by the almond flour.
Step 4
Transfer mixture to a parchment-lined baking sheet. Cover with parchment; roll out dough to an 8x12-inch rectangle. Uncover, and cut into 12 2x4-inch crackers using a paring knife.
Step 5
Bake until golden brown, 12 to 14 minutes and let them cool down on a wire rack.
Step 6
Serve them with a spread of freshly made ricotta cheese and a squeeze of organic honey.

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Nutrition Per Serving
Calories
91
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
15.2 mg
5%
Carbohydrates
2.9 g
1%
Fiber
1.5 g
5%
Sugars
0.5 g
--
Protein
3.3 g
7%
Sodium
50.0 mg
2%
Vitamin D
0.1 µg
0%
Calcium
48.6 mg
4%
Iron
0.6 mg
3%
Potassium
10.9 mg
0%
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