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RECIPE
13 INGREDIENTS9 STEPS25min

Chinese Style Oven Baked Fish

4.8
4 Ratings
This Chinese Style Oven Baked Fish is inspired by the classic Chinese steamed whole fish. The fish fillet is oven-baked in parchment paper with fragrant sesame oil and fresh ginger, then the sauce is drizzled on to the fish at the last minute just before serving. The scallions and cilantro on the top add freshness and fantastic flavor. Delicious, easy and healthy!
Chinese Style Oven Baked Fish Recipe | SideChef
This Chinese Style Oven Baked Fish is inspired by the classic Chinese steamed whole fish. The fish fillet is oven-baked in parchment paper with fragrant sesame oil and fresh ginger, then the sauce is drizzled on to the fish at the last minute just before serving. The scallions and cilantro on the top add freshness and fantastic flavor. Delicious, easy and healthy!
Wok & Skillet
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/
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Fulfilled by
Wok & Skillet
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/
25min
Total Time
$0.93
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Fish Fillet
any white fish - cod, halibut, etc.
1 tsp
Sesame Oil
to taste
Salt and Pepper
1/2 in
sliced or julienned

Sauce

1 Tbsp
Water
1 Tbsp
1 tsp
Shaoxing Cooking Wine
1 tsp
Sesame Oil
1 dash
Ground White Pepper

Garnish

1 stalk
Scallions , thinly sliced
1/4 cup
Fresh Cilantro Leaves
to taste
Red Chili Peppers
sliced or julienned
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Nutrition Per Serving

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CALORIES
166
FAT
11.0 g
PROTEIN
4.8 g
CARBS
12.2 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place the Fish Fillet (1) on a piece of parchment paper horizontally. Drizzle Sesame Oil (1 tsp) over the fish, then season with Salt and Pepper (to taste) .
Step 3
Place Fresh Ginger (1/2 in) over the fish.
Step 4
Fold the parchment paper up over the bottom part of the fish, then fold it down to cover the top half of the fish. Roll and fold the left and right sides of the parchment paper down towards the fish, then tuck the parchment paper under each side of the fish.
Step 5
Place the wrapped fish on a baking sheet, then place the baking sheet in the oven.
Step 6
Take the fish out of the oven after 10 minutes, then test the doneness of the fish by flaking it with a fork. If it flakes easily, the fish is cooked; if the fish still looks translucent and resists flaking, place it back in the oven to heat it until it’s done.
Step 7
While waiting for the fish to cook, prepare the sauce by combining Water (1 Tbsp) , Soy Sauce (1 Tbsp) , Shaoxing Cooking Wine (1 tsp) , Sesame Oil (1 tsp) , Granulated Sugar (1/2 tsp) and Ground White Pepper (1 dash) .
Step 8
As soon as the fish is done, tear the parchment paper horizontally across the fish, then pour the sauce all over the fish.
Step 9
Garnish with Fresh Cilantro Leaves (1/4 cup) , Scallions (1 stalk) , and Red Chili Peppers (to taste) . Serve immediately.
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Nutrition Per Serving
Calories
166
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
14.4 mg
5%
Carbohydrates
12.2 g
4%
Fiber
0.3 g
1%
Sugars
1.8 g
--
Protein
4.8 g
10%
Sodium
737.6 mg
32%
Vitamin D
--
--
Calcium
19.5 mg
2%
Iron
1.0 mg
6%
Potassium
113.3 mg
2%
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