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Recipes
Mom's Chocolate Covered Protein Bars

10 INGREDIENTS • 7 STEPS • 31MINS

Mom's Chocolate Covered Protein Bars

Recipe
4.5
2 ratings
Perfect for a quick snack when needing a little energy!
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Mom's Chocolate Covered Protein Bars
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Perfect for a quick snack when needing a little energy!
31MINS
Total Time
$0.79
Cost Per Serving
Ingredients
Servings
12
us / metric
Ground Oats
2 cups
Ground Oats
Bran Flakes
1 cup
Bran Flakes
or Glutten-Free Corn Flakes
Flaxseeds
4 Tbsp
Protein Powder
1 cup
Protein Powder
Banana
1
Banana, mashed, ripe
Honey
1/2 cup
Honey
or Maple Syrup
Creamy Peanut Butter
1/3 cup
Creamy Peanut Butter
Nutrition Per Serving
VIEW ALL
Calories
309
Fat
9.3 g
Protein
13.8 g
Carbs
45.1 g
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Mom's Chocolate Covered Protein Bars
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat oven to 325 degrees F (160 degrees C).
step 2
In a large bowl, mix Ground Oats (2 cups), Old Fashioned Rolled Oats (1 cup), Bran Flakes (1 cup), Flaxseeds (4 Tbsp) and Protein Powder (1 cup) together.
step 2 In a large bowl, mix Ground Oats (2 cups), Old Fashioned Rolled Oats (1 cup), Bran Flakes (1 cup), Flaxseeds (4 Tbsp) and Protein Powder (1 cup) together.
step 3
In a separate medium size bowl, mix Banana (1), Honey (1/2 cup), Creamy Peanut Butter (1/3 cup) and Vanilla Extract (1 tsp).
step 4
Add wet ingredients to dry ingredients, and stir until thoroughly mixed.
step 5
Spray 9x13 pan with coconut oil cooking spray, then add batter and spread evenly. Use a metal spatula and press down firmly. Bake for 10 minutes, remove from oven and press down firmly again with metal spatula, then bake additional 10 minutes or until golden brown.
step 5 Spray 9x13 pan with coconut oil cooking spray, then add batter and spread evenly. Use a metal spatula and press down firmly. Bake for 10 minutes, remove from oven and press down firmly again with metal spatula, then bake additional 10 minutes or until golden brown.
step 6
Remove from oven, press down one last time with metal spatula, then pour Dark Chocolate Chips (1 cup) on top and return to oven for 1 minute.
step 7
Remove from oven and spread chocolate chips into a smooth layer. Put in freezer for about 10 minutes or until chocolate has hardened. Cut into 24 squares and store in airtight container.
step 7 Remove from oven and spread chocolate chips into a smooth layer. Put in freezer for about 10 minutes or until chocolate has hardened. Cut into 24 squares and store in airtight container.
Tags
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Dairy-Free
American
Snack
Shellfish-Free
Vegetarian
Dessert
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