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RECIPE
10 INGREDIENTS7 STEPS31MIN

Mom's Chocolate Covered Protein Bars

4.5
2 Ratings

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Lemons and Basil

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Perfect for a quick snack when needing a little energy!
31MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
2 cups
Ground Oats
1 cup
Bran Flakes
or Glutten-Free Corn Flakes
1/4 cup
Flaxseeds
1 cup
Protein Powder
1
Banana , mashed, ripe
1/2 cup
or Maple Syrup
1/3 cup
Creamy Peanut Butter

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Nutrition Per Serving

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CALORIES
309
FAT
9.3 g
PROTEIN
13.8 g
CARBS
45.1 g

Cooking Instructions

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Step 1
Preheat oven to 325 degrees F (160 degrees C).
Step 2
In a large bowl, mix Ground Oats (2 cup), Old Fashioned Rolled Oats (1 cup), Bran Flakes (1 cup), Flaxseeds (1/4 cup) and Protein Powder (1 cup) together.
Step 3
In a separate medium size bowl, mix Banana (1), Honey (1/2 cup), Creamy Peanut Butter (1/3 cup) and Vanilla Extract (1 teaspoon).
Step 4
Add wet ingredients to dry ingredients, and stir until thoroughly mixed.
Step 5
Spray 9x13 pan with coconut oil cooking spray, then add batter and spread evenly. Use a metal spatula and press down firmly. Bake for 10 minutes, remove from oven and press down firmly again with metal spatula, then bake additional 10 minutes or until golden brown.
Step 6
Remove from oven, press down one last time with metal spatula, then pour Dark Chocolate Chips (1 cup) on top and return to oven for 1 minute.
Step 7
Remove from oven and spread chocolate chips into a smooth layer. Put in freezer for about 10 minutes or until chocolate has hardened. Cut into 24 squares and store in airtight container.

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Nutrition Per Serving
Calories
309
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
1.3 mg
0%
Carbohydrates
45.1 g
16%
Fiber
5.7 g
20%
Sugars
18.7 g
--
Protein
13.8 g
28%
Sodium
85.8 mg
4%
Vitamin D
--
--
Calcium
63.9 mg
5%
Iron
4.3 mg
24%
Potassium
159.1 mg
3%
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