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RECIPE
12 INGREDIENTS7 STEPS55min

Roasted Brussels Sprout with Acorn Squash and Quinoa

4.0
1 Ratings
Roasted brussels sprouts, caramelized acorn squash and red quinoa loaded with sunflower seeds and dried cranberries. Absolutely delicious!
Roasted Brussels Sprout with Acorn Squash and Quinoa Recipe | SideChef
Roasted brussels sprouts, caramelized acorn squash and red quinoa loaded with sunflower seeds and dried cranberries. Absolutely delicious!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
55min
Total Time
$0.68
Cost Per Serving

Ingredients

US / METRIC
Servings:
10
Serves 10
1 cup
Red Quinoa , rinsed
2 cups
Vegetable Broth
5 cups
Brussels Sprouts , shredded
1 Tbsp
Coconut Oil
to taste
Garlic Salt
2 cups
Acorn Squash , cubed
2 Tbsp
Coconut Palm Sugar
1/2 cup
or Parmesan and Romano Cheese Mixture
1/4 cup
Roasted Sunflower Seeds
1/3 cup
Dried Cranberries
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Nutrition Per Serving

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CALORIES
184
FAT
7.6 g
PROTEIN
6.3 g
CARBS
24.4 g

Cooking Instructions

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Step 1
Add Vegetable Broth (2 cups) and Red Quinoa (1 cup) to small pot and bring to a boil.
Step 2
Place lid on top, turn heat down to medium-low and simmer until tender, about 15-20 minutes. Fluff with a fork then set aside.
Step 3
Preheat oven to 375 degrees F (190 degrees C).
Step 4
Add Brussels Sprouts (5 cups) , Coconut Oil (1 Tbsp) , Garlic Salt (to taste) , and Ground Black Pepper (to taste) to baking sheet then toss with fingers to evenly coat. Roast for 15 minutes or until golden brown.
Step 5
Melt Unsalted Butter (2 Tbsp) in a large skillet over medium-high heat. Add Coconut Palm Sugar (2 Tbsp) and Acorn Squash (2 cups) then saute, stirring every so often under squash is tender and caramelized about 15 minutes.
Step 6
Add Roasted Sunflower Seeds (1/4 cup) and Dried Cranberries (1/3 cup) skillet and stir into acorn squash.
Step 7
In a large bowl, combine quinoa, brussels sprouts, acorn squash mix, and Parmesan Cheese (1/2 cup) , toss and serve with extra parmesan cheese, if desired. Eat!
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Nutrition Per Serving
Calories
184
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
9.1 mg
3%
Carbohydrates
24.4 g
9%
Fiber
3.8 g
14%
Sugars
5.9 g
--
Protein
6.3 g
13%
Sodium
207.4 mg
9%
Vitamin D
0.0 µg
0%
Calcium
93.0 mg
7%
Iron
1.7 mg
9%
Potassium
314.3 mg
7%
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